The Benefit of Refeeds When Dieting
In this QUAH Sal, Adam, & Justin answer the question “What are your guy’s thoughts on refeeds when dieting? I heard you talk …
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In this QUAH Sal, Adam, & Justin answer the question “What are your guy’s thoughts on refeeds when dieting? I heard you talk …
source
Does the 5:2 diet count as a refeed strategy?
@2:27 the guy doesn't have a clue. He thinks your body can add fat cells, which is bs. The body cannot add fat cells, the fat cells number is constant. The only difference between a fat me and a skinny me is the fat cell size. Dude needs to go back to school.
What if your refeed dont go far over yah usually daily calories?
I’ve been about about 22-2500 cals daily for about 4 weeeks the feeders was just about 2500 cals
When doing a deficit then a refeed, does anyone know how drastic the cut should be in terms of calories? Let’s say I do a two week deficit and a one week re feed. Thank you. Goal is of course to loose body fat and not effect metabolism.
Nope the refeed is about a day or two a week where you eat a lot of carbs to speed up your metabolism and up your leptin levels not just pump up calories. its best not to eat the bad carbs like candy, cakes, cookies. eat carbs like pasta, bread, potatoes, pancakes and rice. this works and really helps when your cutting. A one day fast after a refeed is also good cause it can get you bk into ketosis faster. not everybody just eats a pile of junk. maybe not a good idea if your a binge eater and cant control yourself. but it does help when your weight loss is stalling out. my buddies the Hodge twins do this all the time and look at their bodies. but like they say DO WEVA THE F#CK YOU WANT!!!
It shocks your body but you can only do it once every few months, everyday and it's straight back to morbidly obese for you
how long or how many meals is a re-fead?
Thank you ❤ I love when people know what they are talking about so I can learn the facts ! Love this
does a refeed or a cheatday or cheatmeal always have to be related to a diet or a caloric deficit??.you can do a cheatday or a cheatmeal because you want to and just want to have a day off from disciplined healthy eating and not count everything!!!!
I’ve been on 750 calories a day and once a week I go to 1150 roughly. I feel the refeed is necessary just to stop feeling dizzy for a while. Collapsed in the gym multiple times before I started doing refeeds, now I rarely hit the ground during workouts.
CLEAN refeeds are easy. Just add a bunch of fats for the extra calories. There is never a reason to eat bullshit processed foods. Not even on cheat or re feed days. Period.
Wow I’ve been doing that for so long I didn’t even know I was binge eating. I looked at it as having balance and enjoying food. I’m assuming because It works for me, I’ll cut all week and lose all the weight/water weight in 4-5 days.
This was great. I’ve been dieting and working out now for about 8 months. Started at 445 and down to 305. My goal is 220. Road has been tough because I didn’t do any cheat meals or refeeds at all but have been dying to do either at least once a week. I’ve gotten very disciplined in my nutrition but want more flexibility. A refeed per week is definitely the road im gonna take because it won’t set me back as much as a cheat meal could I believe. Thanks guys.
Thanks for answering guys!