Mat Lalonde Nutrient Density: Sticking to the Essentials AHS12
Mathieu Lalonde, Ph.D, presenting at the Ancestral Health Symposium 2012 (AHS12). Nutrient Density: Sticking to the Essentials …
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Website dedicated to first-time mothers
Mathieu Lalonde, Ph.D, presenting at the Ancestral Health Symposium 2012 (AHS12). Nutrient Density: Sticking to the Essentials …
source
Wonderful presentation! I knew that liver are best!
Thank you!
Good information, but nutrient density is just part of the picture.
And I do believe fiber is important, it plays a role in gut transit and microbiome health.
Where can one get this data set?
i'm curious to see all of this data with antinutrients factored in as well.
not to mention the other factors that didn't seem accounted for like certain nutrients that need to be converted to a form that the body can absorb as well as the percentage of those nutrients that can be absorbed. this is a good start, but it feels like more information is still needed in order to create a more accurate representation
The plant "wants" you to eat the fruit, of course "she will not put" a lot of nutrients in a tissue she is "planning" to sacrifice…
Fruit= sugar and water, cheap stuff…
Seeds on the other hands have a lot of nutrients and poison to protect those nutrients and the plant baby from idiots who think eatings seeds is safe.
Announcer: "we have 15 minutes and Mat loves questions"
Kid with 2 part question appears.
Mat: "I'm about to ruin this kids whole career"
Well someone's just a bit in love with themselves. Cut to the Q+A section from 42:20; Mat LaLonde is excruciating to watch.
At about 14:12 Fiber I understand but for health and healing read, The Salt Fix: Why the Experts Got It All Wrong–and How Eating More Might Save Your Life by Dr. James DiNicolantonio for some salt pluses. Consider personal individual digestion and hydration factors of course.
I love the answer he gave that overpopulation is the problem.
An interesting point that goes along with these guys saying not to just blindly swallow this list as your diet…. Consider Black Pepper rated low on the scale of spices.
Black pepper is known to increase the bioavailability of food nutrients.
For instance, research supports that combining the piperine in black pepper with the curcumin in turmeric enhances curcumin absorption by up to 2,000%.
Vegetables may have many nutrients, but also have many anti nutrients that prohibit the body from absorbing them!!!
I bet this guy loves Tyler durdens haircut
Does he do a mic drop at the end?
51:00 Apples the biggest loser…
What a turn-off. He didn't need to be so rude. I don't know who he thinks he is…..god's gift maybe.
Why is nutrient density of human milk so low at -7.99? Breastfed babies are all malnourished lol
A lot of comments below about how he was rude to that young vegan. I've only seen one other of these AncestryFoundation so far – Georgia Eade – but the same vegan popped up to push the vegan agenda with her too. Maybe others too. Maybe Mat was just tired of it. Don't let it cloud your opinion of a good researcher and speaker.
irrelevant formula ) . thats not how we work, we need different , specific nutrients, its doesnt matter which one is the most dense
Clearly this dude is profiting from animal agriculture. This is total rubbish, very irresponsible and missimformative.
Meat from 31:05.
Wow, he's rude
I respect the effort put into this! I am freaking appalled at how he spoke to that young man at question time, shot him down, argued continuously, ego raging. Yuck. What a way to discourage the younger generation who actually cares about the future of the planet.
But… What about the amino acids and fatty acids? wouldn't the resulting data and conclusions be skewed without data for these macro nutrient categories?
Legume agriculture is sustainable. They encourage the growth of nitrogen fixing bacteria and can be used to cut back on fertilizers and maintain soil health after heavy farming of more demanding crops.