Traditional Chinese Diet For Weight Loss : Top Tips to Lose Weight Without Exercise (part1)
Hi love, This video is about Traditional Chinese diet for weight loss: top tips to lose weight without exercise. Chinese diet is the …
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Hi love, This video is about Traditional Chinese diet for weight loss: top tips to lose weight without exercise. Chinese diet is the …
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thanks for the tips
I m totally with you about this video and i worked in my journey too. I was 94 kgs when i started eating eggs and 3 months i was 79 kgs. it works!!:)
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I lost a lot of weight by lessening my portions, then my brother died and I couldn’t eat more even if I wanted to. Now I am back to portion control. I went from 63kg to 50kg. Portion control does wonders. Eat, but eat in moderation avoid eating too much for no reason.
Hi, what is the link to the egg diet. Can't find the link you mentioned .
Curious to know how eating the eggs that often impact your cholesterol? If at all? Also do you still eat eggs that often? TIA
https://youtu.be/HgpHClTg8zA
WOW!
Omg I just love listening to you! I had a double mastectomy 2 yrs ago and still don't feel like myself..I'm a diabetic..High blood pressure..just had 2 shoulder surgery..last one I had a complete replacement.❤️
Actually this diet is said by bogan sidha who born ,grown and said in india about this diet
Later he traveled to chaina and told as like in india
Still indians follow this
Actually not originated in china
History is changed and showed black image on india
I literally feel bad
This is certainly completely in sync with Jenessa Venspurke's suggestions if you need to reach your ideal weight goal within just weeks. Simply read her online advise to find out how one easy change can easily stimulate your body’s internal fat loss process.
Fasting is great and I know there is a lot of health benefits with fasting. I just don't have the willpower
Awesome thank you
I've lost about 25 lbs this year. Partially because of depression and lack of appetite. But it really helped me. I do pay more attention to what I eat, I don't deny myself a sweet treat sometimes. I even find sweets less appealing now. My style is sort of of omad or calorie restrictive but it's just how my body is now. I just listen to my body. I was almost, if not in the obese catagory in Dec 2020 now I'm 5 lbs from a normal bmi. Though I'm not stopping there. I want to be fit going forward.
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Guys, dieting never works, because eventually you'll leave it and gain the weigh again. But a healthy lifestyle does, you need to permanently stop consuming some stuff. For example,
1.i don't eat white or brown sugar, i only consume stevia.
2. I eat peas or hummus with carrots if i have a craving, it does work.
3. I consume one cup of tea before and after every meal, try and drink it hot.
4. I normally have a banana and strawberry mixed with oatmeal juice for breakfast, if not, i have avocado or cream cheese with bread.
5. If you eat a lot one day, the next only drink a lot of tea for breakfast, then you continue with the normal meals.
6. Eat these three to maintain good and healthy weight: protein, carbs and vitamins.
7. Obviously drink water, i normally drink 3 to 4 cups of water a day.
8. I do not consume white rice, i eat brown rice and same applies for my bread and toast.
9. I divide my food in little plates to serve myself what i want and not feel forced to eat.
10. Eat slowly and chew a lot.
11. When you're halfway to finish a meal, drink some tea and continue eating.
12. I have a schedule for eating: breakfast is from 8-10, lunch from1-3 and dinner from 7-8.
That's all, and remember to not starve yourselves (i didn't try this method because i'm not up to lose hair, bouncing my weight back, not being able to move or exercise, being weak all the time, have dark eye bags, and an infinity of other stuff) and that somedays we are allowed to have cravings.
Its still astonish me just how a lot of people don't know about Custokebon Secrets (just search it on google) despite the fact that many people lost a lot of weight with it. Thanks to my personal mate who told me about this. I've lost a lot of weight.
You look amazing
If you want to shed pounds, it is best to look up Custokebon Secrets on google. They'll help you get the body you need.
God bless you and your family Dear
I am from india
uhh, is it okay for me to be tall?? most asians aren't too tall, but i'm 5'4 and not even a teen yet
I'm confuse.. Do you really have 36.2M subscribers? If so, cool! 🙂
Thank you for the information but you seem like you’re taller and i myself am really short (155 cm) so i wonder if it will still work?
A lot of people today are working to find out the best way to drop weight. Then again, being able to find a diet plan that will work for you is tough to discover. A crucial factor you want to understand is that a diet is effective for one person might not work for another. And that means you have to understand what your getting into before you begin one of these diets. This can give you enough info to find out if this is something that is appropriate to your requirements. Read more here shorturl.at/fjtMU
Yes, I too am guilty of jumping through diet plan to others as well, I do believe that I must have tried every fat reduction program that was available, however eventually not one of them helped me to reduce and maintain the weight off. I ended up trying for the very last time using the Custokebon Secrets mainly because my mate who told me amazing things about it and so far to date I have effectively dropped 19 pounds within 3 weeks!