How to Cook Sweet Potatoes WITHOUT Causing Blood Sugar!
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How do you roast sweet potatoes after boiling?
How about steaming sweet potato
I microwave them and use grass feed free range butter. Keeps me full and lowers my appetite all day.
Boiling sweet potatoes for 30 minutes is a lot of boiling!! But it is ok if boiled sweet potaties taste ok after 30 minitues of boiling. I will boil sweet potatoes that long and taste, and see how is the taste.
Can I still bake them afterwards to get a crispy skin? I don’t know if it’s even possible to get a crispy skin after boiling though, sounds gross.
Cany i put it in the microwave?
Does cooking above water in an instapot work? I know it cooks faster so I tried them in Water for 13 min since things seem to cook at a little less than half the time. They came out a bit mushy, still edible
Are you supposed to boil the sweet potatoes at a full rolling boil or more like a simmer for 30 minutes? I believe that I have Postprandial Adrenergic Syndrome so unfortunately testing my blood sugar doesn’t yield any useful results
I sauté sweet potatoes in olive oil with jalapeños.
Hi doctor, after boiling sweet potatoes 30min. Can I still put them in airfry to make little crispy?? And overnight sweet potatoes will have higher GI ?? Please reply. Thanks
I love sweet potatoes
Doctor what about pressure cooking usually I cook it in a pressure cooker?
Am I the only one that thinks boiling anything for 30 mins seems like a lot?
What about cooking it in pressure pot
I always do
How it will spike the blood sugar?
Nope
What if you boil for 40 minutes and then fry or roast? Do you still avoid the blood sugar spike?
I hear this other doctor saying that sweet potatoes does no spiked sugars levels because they're carbohidrates resistance
❤Any difference between boiling or air frying and refrigeration to lower the glycaemic index????
What about microwaving for 5 minutes?
How about steaming for more than 30 minutes.
What about microwaving sweet potatoes?
Nice
I steam my yams till they are soft in texture. I do not peel then at all, but instead lightly scrub them with a green scotch-brite pad
Does steaming produce the same results?
I would wonder what about soaking them in water to get the bad stuff out and then cooking them ?
I steam them and I put very little Parmesan cheese but actually I really don't need them because they are sweet and not over done with sweetness
I do 30 to 45
We microwave our sweet potatoes what happens to the GI then?
What do you do when your blood sugar suddenly spikes? What will you suggest?
I've been cooking mine in the pressure cooker for 20 minutes. The effect on my blood sugar depends on the amount I eat and what I eat with it. I haven't gotten any huge spikes so far.
Thank you Doc.❤
I just love how you respond to your viewers! Especially, when so many others just care about how many "Likes" and Subscribers they get. Thank you!
How much hba1c is safe?
Thanks Doctor, since I was a Young Kid with Farmer's parents, we planted and cultivated all kinds of ASIAN SWEET POTATOES, and WE HAVE ALWAYS boiled potatoes on a POT about 36 minutes on the average and ate them that way. Still do it today in my late 60's. I eat them alone and sometimes with BUTTER or GEE. I love the BLUE / PURPLE JAPANESES Sweet Potatoes primarily for their rich anthocyanin health benefits.
What about pressure cooking them?
If you cut up a sweet potato and boil it for 30 minutes it will fall apart completely. What are you talking about?
Hmmm, Then it will be too soft?