Learn your Vitamins and Minerals from a Naturopathic Doctor | Nutrition for your Life

1 Comments

• @javierpalacios-campillayn.4732 says:

  October 20, 2024 at 4:16 pm

  Find the nutrient you are looking for below and go into it right away!

  0. Intro (0:00)

  1. Water soluble Vitamins (1:52):
  
  ** Thiamin (B1) 3:16
  
  ** Riboflavin (B2) 4:49
  
  ** Niacin/Niacinamide (B3) 5:56
  
  ** Pantothenate (B5): 7:01
  
  ** Pyridoxine (B6) 7:54
  
  ** Biotin (B7) 9:41
  
  ** Folate (B9) 11:05
  
  ** Cobalamin (B12) 12:35
  
  ** Ascorbic Acid (Vitamin C) 14:38
  
  ** SAMe 15:40

  2. Fat soluble Vitamins (16:54)
  
  ** Retinol, retinal, retinoic acid, beta-carotene (Vitamin A) 17:27
  
  ** Cholecalciferol, ergocalciferol (Vitamin D) 19:25
  
  ** Tocopherols (Vitamin E) 21:57
  
  ** Phylloquinone, menaquinone (Vitamin K1, K2) 23:15

  3. Macrominerals (24:43)
  
  ** Calcium (Ca): 25:19
  
  ** Phosphorus (P) 26:57
  
  ** Magnesium (Mg) 28:05
  
  ** Sodium (Na) 30:09
  
  ** Potassium (K): 31:43

  4. Microminerals (Trace minerals) (32:57)
  
  ** Iron (Fe) 33:29
  
  ** Zinc (Zn) 35:40
  
  ** Copper (Cu) 37:32
  
  ** Selenium (Se) 38:37
  
  ** Silicon (Si) 39:36
  
  ** Manganese (Mn) 40:28
  
  ** Chromium (Cr) 41:18
  
  ** Boron (B) 42:00
  
  ** Molybdenum (Mo) 42:45
  
  ** OTHERS: Iodine (I), Cobalt (Co), Flouride (F) 43:17

  Thank you (44:24)

Comments are closed.