Dr. Gundry: “What the HECK are polyphenols?” | Ep163
Polyphenols #PolyphenolDay #DrGundry Dark Chocolate. Olive oil. Red wine. What do these three foods all have in common?
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Polyphenols #PolyphenolDay #DrGundry Dark Chocolate. Olive oil. Red wine. What do these three foods all have in common?
source
Dude is ON IT
Great video…Million thanks to you , Sir..
Dr. I received my Olive oil delivery from you and understand why you said “food is just away to get Olive oil into your body”, I tried to be accurate. Anyhow in the same week I noticed overall feel good all over. Happy I bought 4 bottles.
I ordered ceremonial grade matcha tea from Hibiki-An. It was shipped from Kyoto and I received it in only a few days. It is wonderful and I highly recommend it!
Hi Dr.Colorful Glasses!
I just turned 71. Thanks for curing my wife's fibromyalgia. It was those pesky grain lectins. She suffered for years.
Bought your books, can you comment on blue tea polyphenols (butterfly pea)-good or bad lectins, thanx
Im july 11th happy birthday (belated
Best way to use fresh sage leaves is pan fried in avocado oil. Have it growing like crazy in my garden. Delicious garnish!
It's cloves! I already know
Thank you Grudy I am your age group and in same profession your talks are changing my lifestyle
Thank you !
Most polyphenols found in leaves n skin of the fruit
Higher altitude, more polyphenols as more stress
1600: Okinawans 85% of diet = purple sweet potato
Bitter veggies = more polyphenols preferred by longevity communities
Polyphenol r not antioxidants, but pre-biotics
Prevention:
Fix leaky Gut
Vit-D against Covid
Vit K2 for proper Calcium
Best congratulations on your birthday!
Are we “covered” if we use one polyphenol product, like Vital Reds, or do we gotta take them all – VR, Power Blue, olive oil etc. I get confused on which one to pick ,if I don’t really need them all. Can you do a segment to break it down?
Thanks
HAPPY BIRTHDAY! And a question: which would be healthier: a small glass of organic red wine or a small glass on non alcoholic organic red wine? And do you know which vine has the highest content? Is it Pinot Noir?
Happy Birthday (July 11) Dr. Gundry. All the best for many more of them, and many thanks for sharing your wisdom and views with us. Please keep 'em coming.