How To Run For Longer Without Getting Tired
Book a free 15-minute Discovery Call to learn how I help runners PB: https://calendly.com/lee-leegrantham/15min I love …
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Website dedicated to first-time mothers
Book a free 15-minute Discovery Call to learn how I help runners PB: https://calendly.com/lee-leegrantham/15min I love …
source
You have a top 5 running channel
I'm curious about your complete journey from not being able to run 400m to where you are now. Do you have a video on that? From more of a biographical perspective and not necessarily training technique focused.
When, why, and how often would we add Marathon Pace into the long run? It seems there's a divide for this. Some say none, keep long and steady, others says tempo, others with blocks of MP within.
Hi Lee, thank you for the tips as always. Was wondering what your feedback on my current regiment is. Mondays I do a zone 2 run, last 3 weeks its been 7-8 miles. Tuesdays are my speed days, I do the 4×4 method, where i start off around 8:30/mile pace and go up to 6:30/mile on the last round, Wednesdays are my recovery runs and fridays are my long runs, between 10-13 miles depending how I feel. I take thursdays and weekends off because I also have a job and study in university. any feedback from anyone would be nice 🙂
I tend to get pain in my knees after 5 miles if I try and run easy slower runs in the 9 min mile range. But if I run faster the 9 then no knee pain and I can go for 10 miles. What is a good way to keep the slow pace for easy days? Any tips thank you.
I cannot thank you more than enough for your tips they are always a good reminder
I found the simple task of changing my gel intake from 30 mins to 25 seemed to have a positive impact on the back end of the long run. Sounds obvious (more energy being consumed) but for ME that 5 mins felt like I wasn't waiting for my next top up.
Hi Lee do you care about the zones for steady long run? Like zone 2 or zone3?
Hi Lee, love your content and the frequency of your videos. I’ve been running for years but recently become aware of my low cadence (165 while running slow). My problem is that when I try to increase it, my heart rate goes up 20 beats per minute even though the pace is constant, resulting in the zone 2 training suddenly being zone 3. Will this improve over time or do you have a tips for increasing the cadence while keeping the heart rate down?
Thanks for the tips lee. Following your advice from the other day about in race nutrition,taking a gel every 20mins in my half marathon on Sunday and I smashed my pb by over 3 mins and felt really great throughout (finished 1.22) I’d really like to hear more from you about general day to day nutrition during a training block as I plan for Milan Marathon 25.
Thanks again,love the channel
For sure! When I’m in deep thought on an easy run my form gets a bit suspect. A bit of focus on picking up my knees, heals,chest ,eyes.. tuck my pelvis under a bit and swing my arms a bit and instantly am running 20 sec faster per mile with the same effort. Best “hack” ever!