Greens, Green Tea, and Nuts Put to the Test for Telomeres
Not all plant foods are linked to less cellular aging based on telomere attrition, and not all animal foods are linked to more.
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Not all plant foods are linked to less cellular aging based on telomere attrition, and not all animal foods are linked to more.
source
If you missed the previous video, check out What to Eat to Prevent Telomere Shortening: https://youtu.be/lw24HaN5nT4
NUTS
got to be
unsalted & roasted
Good job Boys
In the fast food retail jungle where nuts are marketed as snack food, many, if not most packages of mixed nuts are both roasted and heavily salted, which both compromises their nutritional value and increases consumers exposure to the dangers of hypertension. I'm wondering if this sad reality is the root cause of mixed nut's poor showing in the telomere sweepstakes.
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Check out Nutrition facts! That is what I tell friends and family.
What about white tea? Thanks!
these studies just reinvent the wheel. Roy Walford M.D. of Biosphere fame, wrote about this in 1986 regarding CR, Calorie Restriction in his books. The 120 year diet.
This seems very flawed information. Know what works for yourself, have a balanced diet with out processed foods & remember people living in Blue Zones live the longest due to diet, lower stress & exercise (mainly walking)
what if you EAT Telomeres?
He didn’t say what kind of fats Why are associated. What about Nuts avocados flaxseed, oil? Are those associated with lower telemeter?
Note to self: Eat lots of leafy green veggies — raw AND cooked. Not so much on the nuts.
Take that raw vegans haha, both is what it's all about
Regarding supplements, did they test the effects of NMN on telomere length?
Dr. Patrick has many worthwhile videos relating to this on YouTube. Mustard powder ups sulphurophane
Astragalus has been proven to keep telomeres longer.
very good,thank you