Carnivore Constipation: Fiber and Bowel Movements on the CARNIVORE DIET
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Article: https://www.theguardian.com/lifeandstyle/2019/jan/10/high-fibre-diets-cut-heart-disease-risk-landmark-study-finds
Lancet Study: https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(18)31809-9/fulltext#seccestitle150
Billionaire Vegan: https://twitter.com/G_stordalen/status/1082596886257811457
Study 1: https://www.ncbi.nlm.nih.gov/pubmed/14984370/
Study 2: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3435786/
Study 3: https://www.ncbi.nlm.nih.gov/pubmed/12076480/
Study 4: https://www.ncbi.nlm.nih.gov/pubmed/16352792/
Study 5: https://www.ncbi.nlm.nih.gov/pubmed/10750694/
Study 6: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC522822/
Study 7: https://www.ncbi.nlm.nih.gov/pubmed/12032650/
Study 8: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5880536/
Study 9: https://www.ncbi.nlm.nih.gov/pubmed/6263396/
Study 10: https://www.ncbi.nlm.nih.gov/pubmed/22062360
Even breast chicken has omega 6? And olive oil is a good fat staple to have in the diet?
I'm vegan I ate nothing but apples from my tree today! and I feel so clean and empty.. oh and hydrated, I'm glowing! You should try it! The best part.. I don't have any rotting flesh trapped inside of my body đŸ˜‰
Bile, enzymes, Hcl.
This is how you digest food normally.
i did the carnivore diet..animal proteins and fats..no carbs..severe constipation..worse than ever in my life..felt like crap..thought i was going to have to go to the hospital..that was about a year ago and im still not completely back to normal..and nobody is paying me to say this..doubt if these people are really eating only meat and 0 carbs
I got conspitation once on carnivore becuase I drank very little water and very little salt the day prior.
Fibre for me was totally like the hairs in the drain pipe. With ketovore and full carnivore I have no bloating, gas, or constipation, at all.
Crazy how things can change in a YEAR!!! Happy you’re not in that dogmatic carnivore mindset anymore!
anyone who was ever constipated is a victim of abuse
Hello, everybody. I am doing the carnivore diet for about 2 years. It has been great for my energy, weight maintanence, muscle pain, tooth sensibility, etc. But I spent the great majority of this time with diarrhea or constipation, in the last times only constipation. I tried every tip in the internet, without success. I was afraid I would have to abandon the carnivore diet, because I was even with pain and bleeding when "going to the bathroom". But finally i discovered something that made effect.
It is Brewer's yeast powder. I started using it about two months ago and it is literaly saving my ass. I know it is not a carnivore food and has fiber, that generate a lot of gas depending on the quantity… but for me it has being a real miracle. I ate about 150g per day in the biginning. Many days even more then 200g because it is really delicious mixtured with melted butter, with a pasty consistency. Now I am trying to limit it to about 75g to not surpass the 20g of carbs per day and stay in ketosis.
I am not sure if it is healthy. But maybe, if like me, you tried everything and is about to give up, it could be of some help.
Yeah I’m on day three no bowel movement
Meat has Z E R O fiber. Z E R O —— cultures who eat the most amount of fiber in the world have a 4 HOUR transit time. Saying fiber has no connection to transit time and constipation is an absolute fucking horrendous piece of information to spread. The studies are wrong. Going once a day is not healthy. You need more fiber.
Frank, I watch videos of guys doing vegan criticizing you with super high girly voices. They themselves are proving Veganism wrong. I watch a ton of YouTube
and master any subject. And I will say you are the smartest guy on here. Keep killing it and never give up.
i literally havent pooped in 8 days
I prefer the vegan solution to bowel elimination issues, but if you are carnivore/omnivore Frank's recommendation's are very well researched. Pink salt, celtic salt and sea salts are useful in promoting bowel health combined with adequate hydration of good quality water. Avoid municipal tap water and processed table salt.
WAIT – if you are Carnivore and do a 3 day fast, does it not count because there's still meat being digested the whole time ?
Drink half cup pickle juice, you will go
6 month on keto. Started carnivore 8 days ago. Feel great. On problem. 3 days no poop… start getting worried. Drinking plenty of water. Bottled spring water. Eating enough fat. Exercising every day. Taking magnesium daily. No dairy.
I make soap from rendered fat
Rendered fat is all I can digest, the fat in ground beef or chicken skins, even the hard fat you get on steaks all grind my digestion to halt it actually feel like it totally stops peristalsis. Any ideas why ?
Don't be one of those grass fed snobs who judge the choices that people make. Grass fed costs much much more and not everyone can afford it.
I knew the experts were wrong about fiber because I had a high fiber diet and was really constipated.
Srsly. People need to be patient, stop worrying, stop forcing. It will happen and you’ll be fine.
Awesome information! Very well explained going to give it a try
Thank you đŸ˜€
I grind my fresh grass fed fat in hand crank grinder then use crock pot, skim off & strain fat. I can & freeze. It stays fresh. When pure (no meat sediment) I don't refrigerate at all. Never felt better. Thanks Frankie!
Excellent info!
I've been on carnivore for 2 weeks and I am having to push out shits as if they were babies.
So I'm going back to keto.