Brain-Healthy Foods to Fight Aging
What is the best source of lutein, the primary carotenoid antioxidant in the brain? Subscribe to Dr. Greger’s free nutrition newsletter …
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What is the best source of lutein, the primary carotenoid antioxidant in the brain? Subscribe to Dr. Greger’s free nutrition newsletter …
source
Eat a cup of spinach or kale each day and you'll be fine.
Chlorella is packed with Lutein.
I love this channel!
Could you please address hydrocephalus in adults and how plant based can help?
Por favor en español
But is it? Is cognitive decline"to be expected in healthy ageing"? Inquiring minds want to know!
Kale chips are delicious, with a bit of nutritional yeast. Yummy!!
Is a special test needed to observe this? Or, does a regular eye exam, where they see the spot and it is much darker than the rest of the area, tell us what we need to know?
kale
In Spain we don´t get much kale, but we eat plenty of dark green vegetables. Thanks Dr. Greger.
"Cooked Kale!!" OMG!!!
Incredible
Organic kale is kind of expensive in my state to eat a cup of kale a day. I wish kale wasn't so superior nutritionally and that there were more dark leafy green choices besides kale and spinach I feed my tortoise collards and I'll rip off a piece for myself, but I don't know if that smaller amount is doing much. It would be great if it was found eating one large salad a week would meet your needs on some of the nutrition aspects.
i take lutein for eye health
Does chinese kale (kailan) has equal nutrition to kale? I cannot stand the waxy kale and very expensive in my area.
I have fibromyalgia and was suffering from sever brain fog and all over inflammation. I went WFPB 2 years ago and it made a big difference in just a few weeks. So not only am I thinking better I'm feeling better. I look forward to getting older because I know I am getting healthier every day.
Many many thanks for your video!
Wow mind blowing. How can I get my doctor to check for this???
What about that study that was saying our body can't absorb the nutrients in Kale?
Are organic lentil and chickpea pasta a good way to get beans? Are they very processed? I’m not crazy about regular beans and lentils, but I could eat the lentil pasta every day!
so, spinach and kale should be cooked or in smoothies????
Where can we find this information? There is so much to learn. It is impossible to take notes listening to videos.
no it is cola and doughnuts
I looked at the references cited and one study said corn is a good source of lutein and zeaxanthin. Corn tortillas and corn chips are high in the phytonutrients but you need fat for your body to absorb it since they are fat-soluble.
This video is the best! Inspires me to eat at least a half pound of kale and spinach almost every day. My eyes look great (my eye doctor told me my eyes are so great I don't have to have a yearly check up if I don't want, my skin never looked better, and the puffy look I used to have is gone (maybe less inflammation).
Love the content. Hate the voice. Fucking annoying.
thanks
Thank you for doing all of the work required to provide so much scientific evidence. Is it possible there is some official scientific research concerning the new celery juice craze? The attached article makes a lot of claims while saying “science has not discovered” so how believable is it?
Thanks for another informative video! Dark leafy greens for the win!
wow, that's a great video!
And marigold flowers have around two to three times as much lutein than green, leafy vegetables.
Kale. One more for the good guys.
Amazing
Having a rare retinal disease for the past 20 yrs. has me shaking right now…my biggest fear was blindness now it is alzheimers…
I’m plant based and eat all the foods described here but know my macular is pretty diseased and there is atrophy and blind spots in my central vision…
My beloved mom died of alzheimers after 8 torturous years…not much could frighten me then this news of brain health being determined by the macular … love and trust Dr. Greger and this is why this video has me so shaken up.. what can I do? Maryanne
Hello to all, please see our videos for fast, easy and healthy recipes that we are sure you will love. We from the Kitchen Hacks team regularly work on new unique recipes we hope to see and subsribour channel.
Thank you.
Fraud and misconduct in clinical research: A concern https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3700330/
Lies, Damned Lies, and Medical Science https://www.theatlantic.com/magazine/archive/2010/11/lies-damned-lies-and-medical-science/308269/
Why Most Published Research Findings Are False https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1182327/
Eat right, but without descending into the shrill neopagan puritanism that pervades both the vegan and carnivore partisans. Otherwise, become just another quivering modern neurotic. Eat the Blue Zones way; that is, whole and plant-based minimally processed foods along with a little meat. Keep in mind T. Colin Campbell’s words from p. 236 of the 2016 edition of The China Study: “It is true that most of the health benefits described in this book have been realized at low but non-zero levels of animal-based foods.”
So are kale and broccoli sprouts high in lutein? 🙂