Ketosis heals and helps the brain and heart
In this video I explain how to be in ketosis and why it’s far more efficient, as well as healthier for the brain and heart and potentially …
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Website dedicated to first-time mothers
In this video I explain how to be in ketosis and why it’s far more efficient, as well as healthier for the brain and heart and potentially …
source
I don't know if you have already made a video on the topic but a video dedicated to that "keto flu" period would be pretty helpful.
A lot of people quit here because they actually feel worse during this period of time and dont know why. They also don't know if they just tough it out they will get over it and feel better than ever.
Using myself as an example i felt ridiculously low energy in that period. Even thinking of doing things i had to exhausted me lol.