The Foods That Lowered My Age By 12 Years
Subscribe for videos on becoming superhuman: https://goo.gl/TSDCuv Code SIIM for 10% OFF DoNotAge Longevity …
source
Website dedicated to first-time mothers
Subscribe for videos on becoming superhuman: https://goo.gl/TSDCuv Code SIIM for 10% OFF DoNotAge Longevity …
source
Code SIIM for 10% OFF DoNotAge Longevity Supplements: https://donotage.org/products/
The Supplements That Lowered My Age by 12 Years: https://youtu.be/VsZRKvb1Fuo
The Diet & Routine That Lowered My Age by 12 Years: https://youtu.be/5KNsfEBXKMg
Timestamps:
00:35 Morning After Waking Up
02:14 My Protein Sources
08:10 My Desserts
10:48 My Carbohydrate Sources
14:05 My Fat Sources
14:45 Miscellaneous Foods
GET MY COFFEE code SIIM10: https://notyouraverage.coffee/?bg_ref=HGrHgw73NO
Video Why You Should Take Glycine: https://youtu.be/HhPQOOhsvh0
Top 3 Best Longevity Supplements: https://youtu.be/NspPUvK3KII
Intermittent Fasting Video Course: https://www.siimland.co/offers/JL2Nx9Rw
Metabolic Autophagy Master Class: https://www.siimland.co/offers/KLk3bLay
Metabolic Autophagy 4 Week Meal Plan: https://www.siimland.co/offers/EwhNysUs
Circadian NAD Activation System: https://www.siimland.co/Circadian-NAD-Activation-System
My Supplement List: https://www.siimland.co/supplement-list
David Sinclair Supplement Stack Review: https://youtu.be/K6cNNktoGl8
Balanced diets have to be one of the most successfully phrased propaganda words.
I'm dissapointed you hunt animals. I will not support you because of this.
That crmp you sell it is called soya chunks in india
Didyou keep cold showers
Yes
How does like mushrooms eliminate my egg allergy for awhile but soon as im eating non green eggs you understand shut up it jumps bsck yes
Yes thats funny they dont xare about that at all mr trump
I did not know that you are a psychokiller. Holy shiet.
Great ! Now vegans and carnivores shut up ! Cheers siim…
Have you changed anything here? If so can we get an updated video?
Kimchi is Korean!!
So you extend your life by removing the lives of others 🙁
Consider emulating the blueprint diet for 3 months and see how effects go I think in 500 years vegan is the way to go much less damage on the natural ecology
It delusional to think whey protein and eggs are healthy and will extend life.
Flavored coffee is a crime against nature
I'm curious for you to talk about the reason why yoir diet has changed. It looks from this video like you ate a lot more meat a year ago. I am wondering if this perception is correct or if i only see this due to how you are showing the meats in their bulk amount here, whereas in your recent day of eating video, i can see the portion is actually quite measured and deliberate.
Have you ever gone or consider going on a vegan diet for say 3-6 months and then measure your bio-markers and see if you get even better results?
Hi Sim, is the coffee brand you’re working with using chocolate tested for heavy metals? Would love to try but that’s my hesitation thanks in advance ❤❤❤
What a horrible thing you do: hunt animals! Let they live their lives free. For any living being its life is the most important thing. I feel totally disgusted by your acts. I will visit no more your channel.
I am vegan, eat low fat, low sodium, no processed food diet and a multivitamin. I am 13 years younger than my chronological age, by Morgan Levine calculator. It seems to me that we do not need that many supplements. I take a daily multi-vitamin that has no iron in it.
Great vid. I’m going to listen more than once
Unless I missed it I didnt see any beans/legumes and hardly any whole grains. Am I right?
14:07 "olive oil is the healthiest fat in the world"
"Microdosing moose liver" ok I'm in a rabbit hole now
everything is normal until the hunting thing…
When talking about food and health, you should check out oxalates – how much this poison is for example in nuts. This is not usually talked about. Yet.
Your diet looks great! I'm going to be trying to do something similar as well.
My diet is almost the same most of my 60 years, meat fish few berries and veg, however been type 2 diabetic 20 years of that so low carb and sugars a must
You should try vitamin B12 or B13 due to vegan diet .
Thanks God and the resistance .
Hi, Siim. I'm wondering if you still manage to progressively overload in the gym and get progress with such low calories?
You have your protein with what tho milk or water or what ?!?
I am eating more or less the same things, except for the moose, which although can be found in the forests where I usually live, does not find its way onto my table!
Thanks for a great video Siim. I learned several helpful things.
I'll leave out hunting for the time being 🙂
Why don’t you do OMAD? That slows aging bro
Please use loose green tea leaves not tea bags as the bags release microplastics that you consume and dont use plastic kettle.
I too like to eat a varied diet, which makes it a lot more sustainable for me over the longer term. Some days lower carb, some days high carb, many days higher in protein. Always trying to add polyphenol rich foods, such as berries, chocolate, cruciferous veggies, etc. Annnd…. collagen, of course.