How to eat a plant based diet on the 20/4 intermittent fasting routine!
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Kris
Everytime I try intermittent fasting I end up undereating and either can't sleep at night or have no energy for the gym. Today I went to the gym fasted and didn't have much energy until I ate when I came back home.
Thank you so much for these meal ideas after fasting. I am trying to lose weight and so want to try the 20/4 plan.
5 bananas a day???
awesome video
Thank you for information.I do fasting 20/4 everyday and I'm vegan:)I done a lot of research about food nutritious ,and I eat legumes,grains some fruits eweryday.I don't drink alko and I quit smoking and coffe, i feel really amazing.I recommend listent more your body.
I love your20/4 meal plan. Are you Vegan?
How many calories do you eat in a day? I really love IF because it saves me so much time but I cannot keep my weight on.
This is not keto right? Banana apple contains many carbs
I have my eating window during 4 – 8 pm. Is it ok if i have 2 main meals just like lunch and dinner and some fruits between them or should i have only one main meal and in the rest of the time healthy snacks and/or smoothies?
bro how bananass a day u gna eat 5 is way too much
I want to eventually start intermittent fasting too!