The Best Diet for Fibroids
The same diet that helps regulate hormones in women may also reduce exposure to endocrine-disrupting pollutants.
source
Website dedicated to first-time mothers
The same diet that helps regulate hormones in women may also reduce exposure to endocrine-disrupting pollutants.
source
Thank you for shedding light on fibroids! My wife had fibroids and was worried about surgery, but after using Planet Ayurveda’s herbal supplements, her symptoms reduced, and she feel so much better now. My neighbor also experienced similar improvements with their products. Definitely worth trying if anyone is dealing with fibroids.
I was raised macrobiotic and never ate meat more than once or twice in my life, I did eat fish however. I never even touched dairy until I was around 18-20 it was so gross to me. I ate dairy and eggs for a few years in my twenties but stopped, I'm 41 now and I have a 13 cm fibroid. I am vegan. It keeps growing. I've had four iron infusions the past year. I am having surgery so I don't die.
My fibroids have me bleeding perpetually between cycles. I am underweight and I am very concerned about the weight loss that happens when I curb meat and carbohydrates. I feel so frustrated. Im like an underweight diabetic. I dont know what to eat. I started eating as much as I can with out being too picky again because I got scarily thin. My metabolism is incredibly fast. I’d love some clarity about this. Eating vegetables only makes my body lose weight at a scary rate. Thank you
Hyperinsulinemia
How about kale?
Make new video about this pleas ! In 4 years there must be some new information.
I’ve been vegan for 17 years, but was raised eating meat and got my period at 10. I’ve had a myomectomy for a grapefruit sized fibroid, and now have two around 2” and some smaller ones. Implementing green tea and more cabbage. I do love kale and broccoli so I eat those already, but maybe more would help.
This is incomplete information. There is no information given about women who eat organically or frass-fed meats, keto, etc.
I was waiting to hear you say the foods to eat but ave not heard. Would pliz advise on the foods to take
Whole plant based with cruciferous veggies, tomatoes and apples show protective effects, avoid red meats and dark fish (PCBs?)
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What about anemia ?
Multiple fibroid can be permanently cure using an herbal mixture, my wife got cured of multiple fibroid since Feb. 10, 2020 using an herbal mixture from Dr. Gbenga, herbal drugs has a permanent cure to all of this.
Wow. Very informative
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Wheat and barley products it's ok to shrinking fibroids ?
Women from Africa have less fibroids that's not true at allllll
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So grateful for this info thx.
4:55 foods mentioned: broccoli, cabbage,tomatoes, apples
Thank you for this wonderful research summary. I just want to concur by saying that I have experienced better health as a result of dietary changes.
My fibroids shrunk after cutting out all processed sugars and animal products. (Occasional fish and dark chocolate, but now I will cut out all fish as well.)
My periods are back to being light again and my breasts are no longer tender. Doctors are impressed too.
Wow i have this and i eat ham/meat alot wow
Thanks for this video! Reading the comments are very encouraging. I was diagnosed with two very small fibroids in my uterus earlier this year. My dr discussed Lupron injections, a myomectomy, IUD/other birth controls or just wait&watch. Just the year before that, my Endocrinologist did hormone testing and a full set of other labs to find out that my testosterone level was very high. My symptoms were&still are, TONS of hair loss, hirsutism, abdominal pain, pressure, fullness, and lower back pain. Not to mention With my hormones being out of whack, my mood&emotional health have been difficult to manage. She didn’t want to treat it so of course I had to ask. She wanted to put me on a medication called Spironolactone and a birth control pill. I did this for about a month. This BCP made me itch. I always have issues whenever I take birth control. So I probably will never take it again.After doing TONS of research, the birth control pill and the other medication we’re just masking the root of the problem. I am in The process of changing my diet. And I’m also taking a lot of vitamins. Multivitamin, fish oil, vitamin d, saw palmetto, milk thistle, and st.johns wort. I just recently joined a gym and will be implementing exercise in my life now. Hopefully this will all work
I went to boarding school in Africa and when we ate meat, it was the size of a grape. Yup, very tiny piece. Same for fish and milk was 50% soy and 50% powdered cow's milk, egg was twice a month. We ate plenty of rice, beans, potatoes, okra soup, peanut soup with greens in it, pineapple etc and most girls started menstruating between the ages of 13 and 15 and were all very lean. But in USA, many start between 9-11. What a difference.
Really comprehensive information. Thank you for sharing.
I've been researching treating fibroids naturally and discovered a great website at Kadyn Home Remedy (google it if you are interested)
For 10 years I suffered from fibroids and endometriosis. Conditions that cause infertility. There would be days that I could not get out of bed because the pain was so intense. Pain medications stopped working. I could not leave the house for up to a week because the bleeding was so heavy. I lost so much blood during my period I was severely anemic and was often weak and dizzy. The pain also persisted after my period ended. I still had cramps and back pain.
I set out in search of a better quality of life. I achieved great results with a change to a plant based diet but still experienced the majority of these symptoms. Dramatic results came when I discovered this tonic. I no longer suffer from cramps, flare ups, heavy bleeding, anemia, long periods, irregular periods or short cycles. It has drastically improved my quality of life. I have since helped clients to address a variety of uterine issues such as shrinking fibroids and ovarian cysts, halting the spread of and controlling the symptoms of endometriosis. I have also helped clients diagnosed as infertile to successfully conceive.
The name of the tonic is Womb Health. The main ingredients are sorrel, okra leaves and nettle. This tonic works to reduce inflammation, alkalize the body and balance hormones. Most uterine conditions are caused or are aggravated by estrogen dominance or a hormonal imbalance and inflammation. Once these factors are addressed then healing can begin.
For more information and to purchase this tonic visit http://www.womb-health.com
My fibroids on my uterus were on the outside, and they were just getting so big and one of the ovaries was blocked visually by ultrasound so in the end I had a hysterectomy. I did however keep my cervix and ovaries. I was more vegetarian in my whole life then not, so it's a little odd that some of the statistics about pollutants and things are some of the things that can lead to getting fibroids. I I think it could be familial problem. When I tried acupuncture before the hysterectomy my friend who is the acupuncturist said she could only manage helping to shrink the fibroids if they were only about the size of a walnut, but mine were already bigger than that. And even if you do shrink them, they most likely come back.
Random place to ask this question, but I figure asking on the most recent video improves my odds of getting a response 🙂
Is sushi unhealthy? I understand that there are risks involved (parasites and what not), but what I'm trying to figure out is whether or not sushi is unhealthy for the same reasons that cooked meat is. Or whether raw eggs (salmonella aside) are unhealthy for the same reasons that cooked eggs are. Or whether raw milk is unhealthy in the same way that pasteurized milk (boiled milk) is.
In other words, could it be the cooking process that causes all, or even most of the negative health effects of meat (and/or dairy)? It seems possible, only because that's what animals (including early humans for millions of years) evolved to eat, and as far as I know, animals aren't dying left and right of heart disease, cancer, or alzheimers.
Also, given the number of problems involved in the cooking process (the charring of meat, the release/creation of toxins, the use of cooking oils and fats, the degredation/depletion of nutrients) it seems at least plausible that the cooking process itself might be the culprit for many of the health problems that result from eating meat
Have there been any studies or research on raw meat and its effects on the body?
Cheers!
This length of video was great. More in-depth and complete than many of the other videos.
Shiteaters be like : 0
You have the best smile I’ve ever seen! Your smile is a great antidepressant- makes me feel happy just looking at the light and joy in your face. ❤️❤️❤️
Less than optimal sound quality on this video. A bit boomy and hard to hear at times.
Thanks Dr.Mc G! I have been waiting to catch you online to ask you questions about fibroids. I love what you do and trust and assure your GrandMa is looking down and smiling at you :; ) YOU ROCK!!!
Thanks for putting forward the research. So many OBGYN really have no clue on diet/lifestyle effects on things like fibroids. It's nice to get a coles notes overview of all the research that is out there so we can make informed choices in our lives for our health. Thanks for doing these educational videos. Truly appreciated.
Once again great info Dr Greger. Would it be possible to post links to the papers cited?
But ….um…… grass fed?
More on fibroids please!
Well daang! Who would have thought seafood would be a culprit for this disease? Wow! Thank you Dr. G.
As a vegan I've still had terrible menstrual pain and heavy bleeding. But when I changed my diet to a low fat, low processed, high raw diet my pain is like incredibly better- by at least 90%. I've gone from having a day or two moaning in pain in bed to being just slightly uncomfortable and able to even do light exercise. Lots of fresh fruit and greens for the win!
Can you please make a video about the benefits of fermented dairy?
I have a family history of fibroid tumor sufferers, many of whom have had full hysterectomies. I was diagnosed several yrs ago. I was having horrible periods, lots of clots, lots of pain & heavy bleeding between periods too. Asked 2 doctors if changing my diet would help, they both said no… Birth control, wait & see, then eventually surgery was what they prescribed.
I did months of research, and then started changing my diet. The more plant based I went, the less pain & bleeding. The less meat & dairy, the better it got. Eventually it got to the point where my periods were shorter than ever, I barely noticed they were there, no pain meds, no bleeding between periods. It's been awesome.
The doctors say "what ever you're doing, keep it up," but they don't care to know what that is.
It's amazing to me now that I used to work in labs that studied cancer, precocious puberty and ovarian disorders, but diet was never discussed in any of those labs. It's not considered by the biological sciences in general. Nutrition was not on the course list when I was getting my Biology degree. Kudos to the labs in the video for trying.
Okay, since I discovered this channel I've been binge watching the videos like it's the next season of the Game of Thrones. Great stuff! Quick question though. My mom has very unpleasant heat flashes. Any particular study dealing with this?