Boosting Brown Fat Through Diet
The fat-burning properties of brown adipose tissue can be boosted by cold exposure, certain flavor molecules, and arginine-rich …
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Website dedicated to first-time mothers
The fat-burning properties of brown adipose tissue can be boosted by cold exposure, certain flavor molecules, and arginine-rich …
source
Memo: arginin rich food may also cause more brown fat
I’m sorry but one look at you tells me that you should not be teaching anyone anything about health.
Point taken.
capsaicin activation leads to shortened life span.
My tush thanks you.
Plants doesn't want to be eaten, especially seeds – lots of toxic, unknown to human body stuff in them. Beans are full of unhealthy lectins. And to eat GMO soy? No freakin way!
Maybe nuts are ok especially the brasilian nuts. but too much omega6 in all of them.
But thanks for a great info.
when i eat chili, i get more hungry.
Dr. Greger, you're awesome. Stay well!
Isnt it better just to eat healthier (healthy fats, no gluten etc.) than to eat all the wrong things and try to take some of the impact by throwing cayenne on it?
May I use capsaicin if I suffer from hypothyroitisim?
Meat is also a rich source of arginine, but because of mr Gregers bias towards veganism he wil refuse to say that meat can also have healthy aspects…
Why is mexico obese then
OK, so eat some spiced up beans wit flax seeds and take a cold shower!
hahaha. some foolish dude (he wrote a book, the 1 hr a week to workout?? idrememrer) he put himself in iced bathtub daily and other foolish things to attempt to burn the BAT. guess he didn't read enough studies or Dr. Greger. bahaha
This must be partially why I find it easy to stay thin during the cold winter months. I walk 30+ minutes a day, but I don't bundle up too much. I like the chill, oddly enough. And I eat a ton of peanuts, peanut butter, almonds. Plus I LOVE spicy food. Spicy soups, black bean burgers, black bean sloppie joes, tacos, etc! Sriracha + jalapenos and hot chili flakes and cayenne, every day.
My body must be a veritable furnace.
So sit naked on an ice block while eating beans with hot peppers??? got it!!!
So putting The Last Dab on a bean salad is probably a great weightloss dish? Count me in!
So spicy chili on a cold day is the perfect storm of weight loss.
So brown fat burns yellow fat? I am confused.
Too much Arginine switches on Herpes though, right?
Japanese people are notoriously sweet-toothed both now and historically. We get laughed at for our lousy kimchi and curry. I feel bad for the people in that study.
It won't work, cause if one takes too much calories, it's not an exposure and a bit or exercise that will change all those white fat cells into brown fat. Peope want to hear: you won't have to work out and you won't have to cut down in fast food and you will become lean.
I've lost 20 pounds of belly fat in four months, eating better but not less, exercising almost every day.
Laziness is the major sin,
awesome video. Excellent work. Acquire a lot of knowledge from this video.
Hot pepper promotes fat burning… that certainly explains why Hispanics are so skinny.
Thank god, I can't eat spicy stuff 🙁
Should we assume this soy food you most recommend to support such efforts be organic and fermented? Thank you!
Thanks for helping me prove how idiotic everyone i know is with your videos 🙂 sadly none of my friends will watch them for themselves though because they think your voice is monotone but i don't care I'll listen to the truth/facts all day long even if it's from alvin the chipmunk himself