How to Get Back on Track After Falling Off Your Diet or Workout Plan
In this QUAH Sal, Adam, & Justin answer the question “How much do you guys cycle in and out of your healthiest self? How often …
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In this QUAH Sal, Adam, & Justin answer the question “How much do you guys cycle in and out of your healthiest self? How often …
source
I had 2 months straight of being sick on and off repeatedly, then I injured my shoulder at work. That put me out of the gym for 9 months. In that time, I fell off of my diet because I wasn’t working out anymore, and my appetite was destroyed when I got sick. I went from 170 Ibs to 149 Ibs. Nothing was as discouraging to me than losing almost all the progress that I had made in the gym. I’m not a very big guy to begin with, but I’m finally clear to start back in the gym, and I’m picking back up on my diet. I have a lot of ground to make back up
great video!
Great perspectives. I was feeling awful because i took a 4 day vacation and it messed up my schedule and i feel sick. So, I have to slowly get back to my work out routine. I completely pigged out and im dealing with the consequences.
I stopped working out for 5 years, just started back up and very sore but mentally great.
Probably the best approach to training and nutrition
This is perfect. Was on a calorie deficit and climbing for the past few months, I tore a ligament in my ankle which stopped me in my tracks so im making the most of it and working on my biz, still going to the gym to do weights so giving myself credit for that, even know ive eaten a bit worse being unable to walk or drive for a few days
Just what I needed to hear! You guys are the best!
Love this. Great discussion guys.
I just had a major relapse this weekend. I've been eating health and working out regularly for months but this weekend I fell completely off. I went back to my old self and bought a large pizza, chocolate, candy, donuts and lots of soda. I did it Friday, and then Saturday. I probably got something like 3500 kcal for each day, when my regular daily intake is about 1700 kcal a day. I dont know what triggered it, but I felt hungry, bored and I found some cheap, discounted chocolate confectionery at a store and it just accelerated after that lol
I really needed to hear all of this. Thank you ❤
This was a waste of time
Best balance definition of balance I have ever heard Sal!
I love this attitude. There’s more to life than being a fitness freak. But being able to acknowledge when you need to take care of your body so you look good and feel good.
You can skip 2:30-7 this dude completely missed the question. The question wasn’t about finances, relationships, family health. It was directed to diet and workout how to get back into it.
So for me, this has happened in stages. Before i got in better shape, i would binge for months at a time and the amount of crap i ate was astounding. Now i binge for maybe 5 days and then back on track. It keeps me from losing the last 15 but i have never ballooned back up. Mind you…this has been about a 10 year journey. I would say it took 5 years to change my binge from 100 percent garbage to 50/50. Slowly my capacity for falling off the wagon, crashing and burning is decreasing
Very encouraging … I was hardcore into lifting for 7 years. My body started to take a toll on me and the pendulum started swinging. Within the past 15 months, I met my significant other, became a dad, and got engaged. I also gained 45 lbs. I try and try so hard to want to diet again but it’s so tough.
Left NZ for Melbourne Aus and haven’t trained mma since. I miss it, it keeps me up at night because I believe I had a chance in it and just the entire environment about martial arts. 2 months off and the anxious feeling of starting at a new gym holds me back.
i used to train about 6 times a week, while studying day to night, guess i got a lil burned out, didn’t train normally for like a month. now i’m coming back, i miss being full of energy so bad