Optimal Vitamin B12 Dosage for Kids, Pregnancy, and Seniors
What is the optimal Vitamin B12 dosage for seniors, kids and pregnant women? At age 50, everyone, regardless of diet should …
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What is the optimal Vitamin B12 dosage for seniors, kids and pregnant women? At age 50, everyone, regardless of diet should …
source
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It would be great if you would please identify those manufactures of these vitamins, which are 'credible' and are not using 'garbage' fillers and BS in their mix. So who makes the 'best' liquid or chewable Vit B12?
Hi Doc. What do you think about HomocysteX plus for B12 supplementation?
Good to see Dr. Gregor quoting from my paper.
I wish I had followed your advice before ending up with a b12 of 159 pmol/L and then trying to reverse the deficiency with only 15 mcg every other day for 1,5 years before finally waking up and starting a higher dose. Now I've been on 1000-2000 mcg per day for 2 months. Still pins and needles in legs and a few other nasty symptoms, but at least no more damage is done…
Можно ли дулать уколы в ногу Никотинка и В 12?
Что ты там бормочеш кто тебя сюда пустил
Is Choline Supplementation Recommended During Pregnancy?
How much weekly for a 6 year old then much? I'm thinking if giving one spray of Mary Ruth once a week is about 200mcg
Please switch back to eating meat and fish when you're pregnant. You don't want a child with serious birth defects and you're naive if you think supplements are going to fix that.
If over 60 how high-dose B12 daily should they take? Thank you
I don't understand how, for pregnant women, if you take it daily you end up taking 350 micrograms a week, but if you take it weekly it climbs up to 2000. Could someone explain why such difference?
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I am not sure that the good health stats for vegan pregnant women and children, aren’t because they are mainly middle class and health conscious in other ways.
Instead of saying “a well planned plant based diet”, they should say “a plant based diet that is adequately supplemented with vitamin B12”. “Well planned” is far too vague; it could mean anything.
What brand is good for toddlers
People Aged 11-65: 2000mcg weekly or 50mcg daily of cyanocobalamin
Over 65s: 1000mcg daily of cyanocobalamin
Pregnant and Lactating Women: 50mcg daily of cyanocobalamin
Under 6 Months: Obtained from breast milk
6 Months to 3 Years: 5mcg daily of cyanocobalamin
4-10 Years: 25mcg daily of cyanocobalamin
Thank you soo much Dr Greger.
B12. Get your b12
i dont think ill ever become so sick that i need to increase my dose, i still think the rda for b12 ids based on people with obsorbtion issues and its just waaaaay over board
Why are you not disclaiming in the recent B12 that too much was harmful as well. The increased lung cancer could indicate other potential damage too. Bottomline is that it could be more than just expensive pee. It could be real harm so keep your dose to the minimum you need not excess.
I love it!!! Finally =) I was waiting for this video for many years 😉
the dge (german nutrition association) is well known for its anti-vegan statements… If you take a look at the composition of the advisory boards, the interests of agriculture, politics, the meat and dairy industries are represented here on a massive scale. basically a lobby-organisation.
Such controversy with the amounts with this vitamin. For my part, you have cleared it up. Thank you so much. Also, very much enjoy your sense of humor. And respect your sharing of your knowledge. God bless you and keep you safe.
Where does the acne come from when over-consuming b12?
e i sottotitoli in italiano??
Since you can only get vitamin B complex in 8 forms in the it's best to eat organic grass fed beef liver which has over 50 so says the WAPF.
Weston a Price Traveled the world in the 1930s studying all the indigenous cultures who were still following the traditional diet's from their ancestors, living in accordance with nature and her patterns. His results found were shocking. Many of these cultures had little to no tooth decay and they never brushed their teeth in their lives and no crowding of the teeth or decay. He noticed the ones with the best teeth had the best health and diet. Dr. Price documented what these people ate and found similarities in the diets of the healthiest among them. Dr Price found that these cultures ate of varieties of food consumed high amounts of fat (particularly from animal products) and would prepare their food and traditional ways like fermentation and bone broths. The chronicled the book Nutritional and physical degeneration .
Weston a Price's Work is not based on theory; It's simply based on direct observation of individuals that lived incredibly healthy lives. Weston a price is now run by Sally Fallon author of "Eat fat lose fat" along with Mary Enig a biochemist known for her work in research and knowledge of fats.