Is It OK to Eat Small Meals Frequently? | Sadhguru Answers
Sadhguru looks at how several small meals in a day impacts our body, and explains the most sensible frequency at which one …
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Sadhguru looks at how several small meals in a day impacts our body, and explains the most sensible frequency at which one …
source
great piece of information. thanks
This is why i eat 2 meals a day.
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‼️‼️‼️ Sadhguru ate 8 meals everyday and in 50 days he got xoxo’d ‼️‼️‼️
Thank you Sadhguru ❤
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this is tested , i used to feel lethargic now i have changes my routine i take break fast at morning and dinner at 7 only in between no snacking , sometimes I take few pieces of fruits only , and then i felt magic , most of the problems gone , sleep pattern become fine , i used to keep awake till 3 am or 4 am now I can sleep around 11 to 12 at night and get up ar morning , my productivity increased
If sadhguruji is taking one meal a day , then how do his belly NOT flat ?
How to purge my stomach or colon?
How could you not believe a guy aligned with the Cosmos and who has the word guru inside his name
The Daniel fast. That Bible has advice I didn’t realize until “I “ read it not just a pastor
I use to eat only one meal everyday and I am following this from the age of 19 and my body is very aesthetic.
Namaskaram Sadhguru..I m already underweight how will i be able to follow this routine of 8 hrs gap.. I'll lose more..if I'll not eat..m confused now…pls… give some solution
thank you Sadhguru #savesoil
Makes sense! I feel my best eating only two meals per day. I eat my first meal around 10:30am-12pm. Then I don’t eat anything until 6pm. I drink a lot of water. I go to bed around 10-11pm.
Does this method this work and benefit children as well? Will growing kids feel intense hunger pains if they eat only one meal a day?
VERY TRUE.
I normally eat 1 big meal at lunch most days and I feel better those days and my excretion is also the best.
Eating 3 or 4 times isnt necessary.
If I eat after lunch it will be small quantities.
Great video
This is like my own story, exactly same, with chronic ailment, which makes it more serious
Heard some people admit that a lot of people had me Reflex to go to sleep after eating
I eat 4 meals a day, and poop every 2-3 days. I'm skinny, 57 kg at 180 cm. I need to eat more meals a day because if I don't eat frequently, I lose weight. But sometimes I can't eat more when I should.
I used to eat 1 meal a day when I ate meat. I now eat breakfast and dinner being vegan. Good to know eating too many meals isn't good.
It's true my family doctor(vaidya) always asks about clean gut.
Obrigado
Thx
Insightful!!!
Keeping the colon clean for most of the time has been a big challenge for me. Working on it.
To feel like you’re in a heaven you should be able to make your colon clean. Fasting, meal gaping, eating half.
Love from Mumbai, i always watch Sadhguru video , after watching the video I feel bit convenience in English language
Today, science is also catching up and now MANY cases of "Intermittent Fasting" are being researched into. The result is LIFE changing!! I've been having 1 meal a day between 6-9PM. I sleep around 1AM.
Mental clarity, emotional control… everything is so effortless and less lethargic, literally!
this one line that empty stomach is not a hungry stomach has changed my life so significantly. I just followed that and it turns out that I don't need to eat more than two times per day, specially no munching. Thank you for your wisdom!
When I eat, it's not much. If I don't eat again in a few hours, I will get dizzy and confused. My stomach must be empty by then because it is growling.
Pranam Sadhguru
Now my problem is I'm so toxic .i get very sick when attempting to clean.en when nausea comes i get panic attacks because I have extreme emetophobia.
I dont know how to get past this ,this has been keeping me in prison for a decade and more .
Any advise on how i can brake this phobia curse ?