The Benefits of Caloric Restriction Without the Actual Restricting
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I love this channel!
Okj, admit it Dr. Greger. You love saying that word, dehydroepiandrosterone.
LOVE IT!
Why do anorexics lose years off their life if fasting is good for you?
Isn't LACTOVEGETARIAN a reference to DAIRY and VEGETARIAN?
Not a single cell that grows into a human
It's two cells
Can I restrict and be plant based? To get more benefits
So how am I supposed to know how litte to eat
Calorie restriction I thought was about eating lots of low calorie and low carb vegetables. You could always eat plenty of greens and you are still calorie restricted. It's misunderstood when people think you are supposed to be hungry while on it. I eat C.R. as a rule. Trouble is I always have to be at a family function or I'll be out with my friend. It's difficult when most people don't eat vegetables, or very little. Most eat bread, meat, gravy and mashed. Or they eat mac 'n cheese. Maybe fettuccini alfredo. My friend eats only saucy dishes and casseroles. He doesnt know why he gets tingles in his feet and legs. I tell him but he just blows it off. He is getting heavier than before. I am getting sick of watching him order his slop at the restaurant. What really bothers me is he always asks me to eat cheesecake or pie with him after dinner. He knows I dont eat high fat but he is so dumb he forgets and always asks me if I'd like pie. At this point I'm going to have to stop eating out with him or smear his pie all over his face.
In deep doc , even the lobster is immortal if wasn't for his great ability to attract bacteria, this is the vid I request about the legend Li ching yuen?
I've looking info into an organism that is almost "still" their entired inmortal life.
Since is only is active for a few periods of time , some kind of stretching exercise they do… is weird, reminds me of the old tales talking about dragons that sleep millenniums to then start the slaughtering
Dear doctor please tell you are a vegan?♡
I had my bloodwork done recently. My DHEA was low. I'm 44. I've been vegan for 7 years. I wonder what I'm doing wrong. My cholesterol is excellent. My vitamin D was low too but I'm taking supplements for that and B12 only… what do you all think I should do about my DHEA? 🙁
Great video! I've been looking for more information on DHEA.
Bello!
What's the source for that chart of longest living organisms?
Yes, calorie restriction is linked with longevity due to low methionine, which is low in a plant based diet anyway, therefore calorie restriction isn't necessary. Eat as much as you desire on a low fat, vegan diet. No animal in nature calorie restricts. 🙂
That's cool!
Why do you say a lactovegetarian diet necessitates calorie restriction?
DHEA supplementation not recommended? Not recommended by whom? I have no problem finding pharmaceutical grade DHEA. Also, if increased DHEA was responsible for the benefits of calorie restriction, then raising DHEA while eating an average diet should work, right? But it doesn't. But here's something to consider. If you practice a lactovegetarian diet, then you are practicing calorie restriction by default. So maybe increased DHEA is just one of many positive results of practicing CR.
I like to think that as we age, we'll get some wisdom about how to deal with the problems we encounter. Condemning everyone to painful agonizing death (current reality) is really a silly way to deal with overpopulation or environmental issues. Surely we can do better than that?