The Best & Worst Fermented Foods for Your Gut Health | Sadhguru
Sadhguru responds to a question about fermented foods and discusses a few that, when fermented in a measured way, support …
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Sadhguru responds to a question about fermented foods and discusses a few that, when fermented in a measured way, support …
source
I found water kefir and kombucha the 2 best fermented drinks to fix my gut issues. but I saw more benefit from water kefir than kombucha problem with kombucha is lot of store ones have too much sugar,. took 8 weeks to notice a big change and improvement to my gut lining.
36 hours is perfectly fine see Dr. William Davis, SUPER GUT
Excellent advice. In the West we think of nutrients, in the East we think of nourishment. Makes a huge difference in how one sees and eats food…!
In north east india many states have to ferment meats for 5-6 months because of harsh weather conditions as there will be no food.
My body wants more fresh animal foods .. my body and its histamine issues cant handle dairy, or meat that has been out to long .. I have to pass on left overs .. I am able to do sauerkraut that's my saving grace for my lungs to breath and aid in digestion .. I have a lot of digestion issues
Never listen to a guru. Listen to your own body. I have healed my intestines eating red meat and bone broth, no sugar.
The overfermented idlis will not rise
He didn't mention the best foods
Very useful
3:25 Highly informative. Complex topic but you explained it so beautifully, made it easy and simple to comprehend.
Commited to you sadguru.
Ya he did doctorate in dietician…
Fermented foods give your digestion a much needed kick just like digestion support by planet Ayurveda.
Fermented pickles in ap with mangos chillipowder salt and oil good or bad?? Plenlighten sir
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Disease are result of unbalanced in gut biome
Wow
Yes this is correct!! You are right… Very nice video…To maintain Gut health Planet Ayurveda's Digestoplan syrup is really helpful and useful. Must recommendable product.
I don't understand why people think questions on fermented foods are pertinent to Sadhguru's realm of knowledge and experience.
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Changing my eating habits of fermented foods from this. Thank you for sharing your wisdom ❤
Superb
Now a days even dogs don’t eat hot dogs. Just some byproduct from the industry.
Hey, loved your post
I have just started off my channel (like a week ago) and am unable to et subs even after promoting it on various social media platforms. The views are menial too. What do you suggest I do? Plzz help
Will try to bring this in my life too❤ thank you sadhguru
So, is pickeling wrong?
മണ്ടത്തരം ആക്സൻ്റിൽ പറയാൻ ഇദ്ദേഹം കഴിഞ്ഞേ ആളു ളളൂ
Excellent msg ! Live, eat and breathe consciously and we can live life to the fullest.
How is it rotten meat when they cook it for hours
Sadhuguru iam heartfull Namaskaram please in this era kaliyuga blessfull personalities is decreasing. So my heartfull requesting to your mankind to make like your personalities required to this planet. So please once again mould and make many personalities like You . That's only my wish thankq very. Om Mahaparmeswara Namaha.
So well summarized at the end. The food we eat, water we drink, soil we walk and air we breathe are the same elements that we are made up of. Its US hence respect it <3