Fit mom of 7’s GOLDEN RULES for toning up over 50 – and her 92-year-old mother is proof they work!
This week, join fitness guru and mom-of-7, Dalyce Radtke, as she shares her age-defying secrets to staying in fabulous shape.
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Website dedicated to first-time mothers
This week, join fitness guru and mom-of-7, Dalyce Radtke, as she shares her age-defying secrets to staying in fabulous shape.
source
Great content, as always! Could you help me with something unrelated: My OKX wallet holds some USDT, and I have the seed phrase. (alarm fetch churn bridge exercise tape speak race clerk couch crater letter). How should I go about transferring them to Binance?
Sorry but when someone says “stop with the excuses “ you have lost me ,that’s not excuses but reasons that are valid to that person.We need encouragement , not someone telling us we lack motivation .Don’t judge and say they have excuses that’s just belittling in my view and really triggering for me
Claire, are you on HRT? Thank you
Would love her sit to stand exercises. Any idea where to find?
Kidding me ? She is NOT relatable…no menopause issues, no muscle mass issues ….sorry…90% of women cannot relate to her