Vegan Food Haul + Nutrition Facts: How To Get What You Need From Whole Foods
Get 90+ Vegan Ebooks For $50 PLUS automatically get entered to win a $600 Vitamix from us us when you purchase through our …
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Website dedicated to first-time mothers
Get 90+ Vegan Ebooks For $50 PLUS automatically get entered to win a $600 Vitamix from us us when you purchase through our …
source
not saying "like" so much
So funny that some meat-eaters all of a sudden become professional nutritionists when they hear you’re vegan, as if those choosing a plant-based diet didn’t do their own research first, aren’t watching videos like yours or educating themselves in other ways. I’m no longer strictly vegan, but when I initially went back to eating meat and a little dairy, I fell right back into old patterns and habits and gained weight, felt sluggish all the time and all around just stopped paying attention to what I was putting in my body. Getting back to mostly a vegetarian/vegan lifestyle, not because I don’t ever want to eat meat again (trying to follow the philosophy of Intuitive Eating), but when I don’t have the quick filling protein that is meat in my meal, I’m much more intentional about what I’m including because I want to feel full and satisfied. Plant-based lifestyles are so much more focused on intentionality of health, it just kills me when those who’ve never tried it (minus the gym rats who count their macros and do pay close attention to their health) suddenly think they’re experts lol
I like your channel, you have a beautiful family but I've learned how to separate my vegetables and fruits when I am making smoothies for my body to better absorb the nutrients. Thanks for the information, I'm a new subscriber
Really helpful video guys. Thank you to this beautiful family for sharing all of these things. I love your channel ❤️❤️❤️
What brand is your b12 ?
Great info. Thank you for sharing your research and passion with such grace and consistency. <3 Sending your family love!
Excellent and love the opening comments Dusty. Made me laugh cos it is so true.
I appreciate how you go in depth about all the nutrients found in whole foods vs. supplementation. I am not a proponent of a vegan diet, however I do believe in whole food sources of all necessary nutrients and had two questions. First, I understand it is very possible to get a good amount of protein from WFPB sources however I have read and heard that Leucine is a crucial amino acid that is usually lacking in WFPB protein sources, Leucine supposedly triggers muscle protein synthesis. Do you mix corn with your protein sources to ensure you're getting the right amino acid profile for optimal muscle protein synthesis? Secondly I noticed you mentioned vitamin supplementation along with going out in the sun and wondered if you also supplement with mushrooms, specifically those that have been left out in the sun prior to being picked and packaged?
This is the dream grocery haul!! So many delicious foods!
I am wondering what are your thoughts on buying organic?
Following…I want to avoid giving my 1 year old dairy but pediatrician advises against it. I was vegan while pregnant but am worried about my child getting all the nutrients since toddlers can be picky. And thoughts? Thanks
Hey guys! Great video…what about frozen fruits and veggies and canned beans? just curious I didn't see anything mentioned about that
@EATMOVEREST, WOW! This was video was amazing. It gave me so information I had no idea about. I knew I was low in vitamins. But you spelled it all out in a way I can understand it. By the way, could you do a video related to this one that shows exactly what you eat in a day that has all these ingredients included??? So I can get an idea of how to eat better. Been going Vegan/plant base for 4 months now. But losing muscle mass and bone strength, a problem.
I’m happy I found your channel!!! Subscribed ❤️
excellent advice
Hi guys! Just started watching your channel. Thank you for this video. I have slowly been switching my diet to mostly plant based. I am currently pregnant with my first baby. I was wondering about your comments on soy products. I've avoided most soy products for a long time because of the bad things I've heard over the years. Can you give me suggestions on where to do further research to prove those wrong? I would love that. Thank you!
This food haul looks amazing !!
Do you eat organically? I have thyroid issues and there are so many (well, at least it feels that way to a veggie lover) foods I shouldn’t eat. I loved your food haul !
Great video, colorful, informative! You two make a great team, nice chemistry. Your baby-to-be is getting excellent nutrition and will probably be the healthiest baby for miles!
good video.i have no thyroid.cannot eat iodine.what to do and eat.had thyroidcancer
Thanks for the great info! Always learn a lot.
Do you take your vitamin d3 with Vitamin k2 since it helps get the calcium into the bones?
I love your videos! Great work you guys! ❤
Did u go to a nutritionist when you started eating like this , or did u learn as you went to make sure you ate the correct balance of nutrition ?
Kind a random, but do you guys eat grapes? I haven’t really noticed it in your videos and I’m just wondering if there is a reason why..
When you shop do you buy all organic? Where do you tend to shop?
You guys never disappoint! Thank you for this ❤
My husband is Omni, but I told him to get his B12 checked (and his vitamin D) a month ago, and yes, he was low in both!
Wow-such a fun and informative video!! I love this!!
Also-since nuts are kind of pricey, where do you buy your nuts?
@EatMoveRest how much does a haul like that cost you on average?
I bought the plant based recipe bundle and accidentally deleted the email. How can I get it
What's a good thing to substitute for bell peppers? Struggling with that
Thanks for this video…LOVE your food haul, and so informative!!! I would love to know what your weekly grocery bill is on average? 😉
I saved this omg
Beautiful, great video, thank you guys! Question: how much dulse flakes take per day? Is it good to give it to the toddlers or small children?
Just bought the bundle! Its great thank you
Honestly such a great video !
Hello decided to subscribe to your channel watch a couple videos and very interested in a plant base lifestyle.
I have a question: If I order a bundle will I simply have double copies of most of the books if I bought a bundle back in January?