Ben Greenfield reveals: Should YOU try the Keto diet? | Ep102
Ben Greenfield, host of the Ben Greenfield Fitness podcast and New York Times bestselling author, joins Dr. Gundry to talk about …
source
Website dedicated to first-time mothers
Ben Greenfield, host of the Ben Greenfield Fitness podcast and New York Times bestselling author, joins Dr. Gundry to talk about …
source
Great info but out of reach for most people.
I think he's showing us that just by walking slowly that it is still beneficial. I'm not offended at all!
Which sirtuin supplements?
8
https://bit.ly/3chosd1 "Keto Diet"
Hello, I personally tried this system, it is very amazing and its results are 100% guaranteed. It is a system in which the body relies on fat as a source of energy instead of carbohydrates. This condition occurs when the level of insulin in the blood decreases, then the body starts burning fats, relying on it as a source of energy, which leads to the disposal of excess fats naturally and safely.
This guy deserves to be a doctor…..he has so much knowledge.
The first 5-6 minutes, Ben mentioned several supplementals for people who are vegan. What about Iodine, Ben/Dr. Gundry?
Ben Greenfield must have no life apart from doing his health and fitness. No way can regular people with jobs, kids, families do even half of the health things he recommends.
What a great podcast. So much information. For sure, I will need to listen to it again.
Thanks you're amazing
Boundless explained at light speed lol – lots of good info.
Lots of negativity here in the comment section… Just take on this information and enjoy! LEARN don't HATE
I always like Ben Greenfield. He a very smart guy with a lot of knowledge!
Encouraging people to drink wine is just downright irresponsible. As if people aren't drinking too much already. They really don't need another reason to drink.
I agree with Cristal.
K2 must be taken with D3. No one ever mentions this. K2 transports and aids in absorption of D3.
All you have to do in general to keep healthy with all of this health information is
(Just Advice, Not a doctor )
Fasting and Prolonged Fasting
Proper quality sleep
Tons of vegetables
good amount of healthy fats
Small amounts of fruit
Moderate protein and depending on exercise
Getting Micronutrients
Cold showers
Try eating mostly organic
Cut out mostly suagr and refined carbs
Eat very little or no gluten
Doing aerobic, Hiit, and resistance exercises
Incorporating Apple Cider Vinegar
Getting a Ton of Omega 3
Getting Nature Exposure
Getting Electrolytes
Adequate amounts of water
Getting Enough salt and potassium
Not overdoing healthy carbs
Avoiding high mercury
Getting good light and Vitamin D
Avoiding 2 many heavy metals
Eating healthy spices and using herbs and teas
Avoiding harmful chemicals and food additives
Not eating to early in the morning or to late
I have had success with mixing keto with the plant paradox plan.
This was one of the best episodes in podcast world. Thanks Dr.Gundry
Keto diet works for me!
I have a question. I am a new user of Dr. Gundry's 'Morning Mix' drink. The pink powder. The directions say mix one (provided) scoop with 10oz water.
My question: Is the 10 oz of water a STRICT requirement? I have found the drink is much tastier by mixing powder with only 5 oz water. 10 oz makes it taste really diluted down.
Thank You,
Arthur
Feeling nauseous as the person keeps walking on his tread mill. Please have some respect for the audience.i had to stop after a minute
Lot to take in, but also very interesting learning from them, Dr. Gundry and Ben Greenfield. Eat fruit, melons and berries that are in season, eat local sourced honey and be sure to keep your stress hormone balanced by using magnesium brine spray
Dr. you had a video recently with an interview for some health nut talking about native Americans who ate meat with root vegetables. https://youtu.be/mEfq–HJ7vo that link is the Roman account of the Germans and what they ate and there’s no vegetables in their diet!!! since most Americans are from Germany /Poland / CEE the American Indian diet makes no sense ! therefore ketogenic and carnivore diet makes more sense for white European peoples.
Best keto cook book
https://sites.google.com/view/bestketocookbooks/home
Super discussion
I do appreciate different views however given all the new animal protein Ben eats and promotes is a recipe for aging the cells of our organs and body. Eating a much smaller amount of animal protein will age the body less and give greater longevity. Getting an adequate amount of B12 could be a concern hence supplements
Listening to him talk just blows my mind.. Amazing information but sooo hard to keep up with !
Come on guy…. you couldn’t just sit down for an hour to have an interview with an internationally known heart surgeon and wellness expert?? I want to listen to your information, but you’re just silly.
Great talk but You but you could show respect to the audience!! it gave me a headache to watch you move and talk!!!
I listened to this – I could not watch, maybe just me but, very stressful, watching a guy talk while on a treadmill.