Best Diet Plan To Cure IBS – Low FODMAP Diet – Irritable Bowel Syndrome | Dr.Education (Hin + ENg)
Explained in Simple language by a Professional Doctor Please Ask your question on Daily LIVE Public Q&A & Seminar at around …
source
Website dedicated to first-time mothers
Explained in Simple language by a Professional Doctor Please Ask your question on Daily LIVE Public Q&A & Seminar at around …
source
Good
Dairy people how to fallow sir
Gastro ke bahut say Dr khane pine kay baaray me kuch nahi batate
ਕਣਕ ਡੇਰੀ ਪ੍ਰੋ ਡਕ
ਚਾਹ
ਮੀਟ
ਤਲੀ ਹੋਈ ਚੀਜ਼ਾਂ
ਬਿਲਕੁਲ ਬੰਦ ਬੇਕਰੀ ਉਤਪਾਦ ਬੰਦ
ਸਲਾਦ,ਜਵਾਰ,ਬਾਜਰਾ , ਰਾਗੀ, ਫਰੂਟ
ਖਾਉ
ਪਾਣੀ ਖਾਂਣੇ ਤੇ ਇਕ ਘੰਟਾ ਪਹਿਲਾਂ ਜਾਂ ਇਕ ਘੰਟਾ ਬਾਅਦ ਵਿੱਚ
ਘੀ ਘੱਟ
ਭਾਰੀਆਂ ਚੀਜ਼ਾਂ ਬੰ
Sir raw salad digest nahi hoto hai
Sir ibd me bhi kya gluten avoid hota ha??
Salads are hard to digest and cause loose motions.
Hi, I want to tell you how I got cured of irritable bowel syndrome.
I was sick for 4 years, tried many treatments, and could not cure myself.
I was helped by the method of doctor Datis Kharrazian, which I read about in the blog "How I Cured My Irritable Bowel Syndrome by Brandon Pearce"
He was also sick for a long time and was able to cure himself thanks to this method.
The idea is that people with IBS have an ill vagus nerve and it needs to be stimulated for a while to get back to normal.
The method consists of stimulating the base of the tongue by pressing the back side of the toothbrush and causing the urge to vomit (but only the urge, vomiting is unnecessary, just a few tears came out). Usually 2-3 touches per time and doing it more often. I did every hour and in 2 weeks the diarrhea and bloating went away.
You can google the blog "How I Cured My Irritable Bowel Syndrome by Brandon Pearce" for more information.
Or Dr. Datis Kharrazian
Also, BPC 157 helped me a lot with my ulcers.
I am not a doctor and can't give you advice on treating yourself, but it saved my life and I hope it helps you too.
मुझे लगभग 6 साल से ibs समस्या है जिससे मुझे अधिकार कब्ज व सेक्सुअल समस्या रहती है
Respected Sir. Keep doing good
Dr ਸਾਹਿਬ ਜੀ ਮੈਨੂੰ ibs ਕੀ ਸਮੱਸਿਆ ਹੈ , ਰੋਜ਼ਾਨਾ ਖੁਰਾਕ ਡਾਇਰੀ ਲਗਾਈ ਹੋਈ ਹੈ। ਜਿਸ ਖੁਰਾਕ ਖਾਣ ਨਾਲ ਮੈਨੂੰ ਦਿਨ ਵਿਚ ਇਕ ਮੋਸ਼ਨ ਆਉਂਦਾ ਹੋਵੇ । ਕੀ ਮੈਨੂੰ ਉਹੀ ਖੁਰਾਕ (ਖਾਣਾ) ਲੈਣਾ ਚਾਹੀਦੀ ਹੈ । ਜਰੂਰ ਦਸਣਾ ਜੀ । ਬਲਵਿੰਦਰ ਕੌਰ ਰਾਜਪੁਰਾ (ਪਟਿਆਲਾ) ਤੁਹਾਡੇ ਜੁਆਬ ਦੀ ਉਡੀਕ ਵਿੱਚ
मुझे watermelon,mango,soft drinks,blackpepper,beans,cluliflower,etcखाने से ibs trigger हो जाती हे।खाना के quantity को थोड़ा कम कर दो,यानी जितना भूख उससे कम खाओ,minimum 30 min exercise, करो।कपाल भारती करो।दिन में 3 बार खाओ।avoid cofee ,alcolol।also tea if u can।सब से बड़ी बात दिल की बात share करो।बात करो।अपने आप को हल्का करो।माफ् करो सबको।अपने आप को प्यार करो।सबको सम्मान दो।खुस रहो।और खाना कम खाओ ज्यादा मेहनत करो ।सब ठीक रहेगा।
IBS – C best diet
Yougurt
Khicdi
Banana
Doctor, i am IBS patient, can i eat in gurudwara frequently?
I have ibs problem mai 2 week se gym ja rha hu Aur 1 hour workout krta hu dawayi bhi khata hu lekin phr bhi IBS problem thk nhii ho rhee h
Why do you need stethoscope at your home for this presentation?!
अरे लो फोड़मेप डाइट मे क्या आता है यह तो बताएं डॉ साहब
Sir
Mujhe stool kachcha pakka ataa hai
Kuch diet batao
Sir
Jankaari ke liye bahut bahut sukriya
mai roti khata hu toh ibs hota hai aur poore din agar rice khaunga toh koi symptoms nahi aate hai……..ab kya karu please bataiye
Thank you sir formation ke liya I'm Pakistan
Thanks for information.
I will avoid milk and dairy products.
But can I take tea twice a day doctor?
Bahat porishan hu
Sir please a video sibo
Exercise koin sa kre ?
sir mujhe 2 saal pehle typhoid hua tha uske baad se hi mujhe ibs hai kabhi constipation hoti hai kabhi loose motion, bloating or pet dard b hota hai kya kru plz help.
I am eating Chana dal+rice aata instead of wheat aata, but Its causing too much bowel movements. But if I only eat wheat aata then ibs-c doesn't get relieved. Aata is a major part of Asian diet, what can I eat instead of wheat aata, that won't cause diarrhea if I eat 3-4 rotis a day?
Jab bhi exercise try krta hoon asa lgta hai jaise stomach ke ander swallow aa gyi ho
Sir i have a ibs before 6 years ago
But now its control.. but sir mai exercise nhi kr paata
Stool hard karna ho
Sir protein hi hai sab bimario ki jad
IBS me Bel(wood-apple)kha sakta he dr shap
Sir namaste, ,sir fical microbiota transplantation ka video banaye
Sir iam suffering from IBS from last fifteen days please prescribe some medicine
Sir ye konsa test h jisme pata chale ki aapko kis food se problem hai IBS mei
Sir ap ap Pakistan ma hai
Sir kya pet ki bimari kabhi thik nahi hoti
I am suffering ibs c than 1 month later suffer ibs d
Means go way ibs
Allergy profile test kaha oe hota hai sir
Sir IBS m gym kr skte ha kya?
How to complete veg protein in ibs