Best Foods for Polycystic Ovary Syndrome (PCOS)
Which foods and cooking methods to choose and avoid given the role advanced glycation end-products (glycotoxins) may play in …
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Website dedicated to first-time mothers
Which foods and cooking methods to choose and avoid given the role advanced glycation end-products (glycotoxins) may play in …
source
I'm not a doctor or expert, but here's my story. A friend of mine has PCOS and ended up in the emergency room twice in the past few months because the pain was so intense. She decided to just reduce (not eliminate) her intake of oils and meat and dairy, and take daily shots of bladderwrack powder suspended in a bit of water. In one month, her pain is severely reduced. We are hopeful that her dietary change and introduction of bladderwrack will mitigate the worst of her problems. We will see in about a month!
Again, it's new for her, it's only been a month, but the results were striking. And it's super cheap and no side effects.
Hope you find relief…
Sure enough, feeling how it began to shrink and eventually disappear within 2 months was so liberating. I followed the steps I mentioned, and within the first 2 weeks the bloating was gone. I simply go'ogled Tilly Strankten's Ovarian Cyst Guide and it's like I hit the feel-good reset button lol.
I was already whole food plant based for 12 years when I developed PCOS
This channel is awesome… I have been a Strict vegan for 10 years and I have recently started eating about 10 ounces of roasted pistachios a day along with sauerkraut and all kinds of raw vegetables… I’m hoping the (roasted) Stasio’s aren’t hurting me
Is soy milk good for pcos?
Dr. Greger I am a huge fan. But this one makes me want to cry. My sister ALWAYS had PCOS. She never menstruated (or very infrequently), so one assumes she had the disease from puberty. I do not see how it can have been caused by diet; my mom was an early "health food nut." Your literature review is directly opposed to how she eats expressly to control her symptoms (the obesity, primarily). Something is missing from the picture the literature is painting, or the way it is being presented.
I’ve been vegetarian for 18 years (since age 11) & vegan for the last 5 years. I’ve developed PCOS. I have very low intake of roasted nuts/nut butters. It would be helpful to have advice for women who are already plant-based, & have been for a long time, who suffer with PCOS.
I have pcos…..but I cannot stomach these foods. I'm a vegan
Does he mean vegetarian or vegan diet at the end?
I know milk and eggs are harmful and they're vegetarian!
I wish he used the right words to avoid misunderstandings!
Thanks for sharing. It is very helpful video full of information TO KNOW MORE USE THIS LINK-https://pcosdietexpert.com/pcos-facts/
Awesome! Thank you so much 🙂
How is there no reference list/bibliography in the comment section for all the papers cited in these videos? People need to be able to review these papers themselves.
Meat is not a risk factor for diabetes. It is PROTEIN. Your body needs protein in order to maintain muscle mass.
So I've been Vegan for over a year and a half, not necessarily perfectly healthy, but no meat, no dairy, eggs, fish, nothing with 2 eyes and a soul. I have PCOS, am overweight, but since going Vegan I rarely eat out, I cook at home all the time, and still can't shake the weight. Help!! Wtf do I eat!? I'll try anything at this point…
I can deal with having to shave my mustache and side burn, the no periods, the thinning hair…but I'm so uncomfortable in the size of my body and I really need help. My gyno just keeps telling me birth control and I'm like HELL NO. Tried Metformin and nearly shit myself everyday for 3 weeks. I currently exercise at the gym about 3 times a week…i eat veg and fruit…what am I doing wrong here?!
Hello, is it possible that you could make a video specifically about the lean type of PCOS? I have this and I am even slightly underweight (naturally) and even need to gain weight for fertility treatment purposes. There isn’t nearly enough information out there about lean PCOS
I developed PCOS while being vegan. I've been vegan for about 15 years. Still vegan and will forever be vegan. But, just for others to know that I did develop this after being vegan. I did noticed that my high consumption of soy made my condition worse. I have noticed other women with PCOS not be affected by soy. I does affect me.
Also, there are different types of PCOS so its good to know what type you are.
I only pressed on this cus i saw the big kfc bucket
Glad I found this. I don't particularly care about the fertility thing (since I don't want kids), but PCOS is still a pain (often literally), so I'm looking into different ways of treating mine.
I think I might this I'm only 17 and I have hair loss it's killing me I'm so sad that I don't have enough confidence in me ,
How about MYO-INOSITOL for PCOS?
VERY informative and clear !! Thank you for posting the hidden dangers!!
I had never heard about the PCOS factor in our foods.
But I had eliminated most FRIED foods so as to cut down on Cholesterol and plaque in my bloodstream.
City neighborhoods and suburban districts are filled with FAST FOODS businesses.
TOO often we rely on these convenience food places regardless of the hazards they pose to our health.
PCOS is a metabolic disease and is created and fueled by sugar and carbohydrates. Once you eat LOW CARB HIGH FAT you can reverse your PCOS, cancer, heart disease, obesity, high blood pressure, epilepsy and vegan dogma.
YOU JUST KEEP HITTIN THE FUCKIN HOME RUNS GREGER!
Could someone explain to me the skin part, I didn't understand it. So if my fave is shiny it's because I eat too much processed foods or the opposite?
We fluoresce! Think of the possibilities. Scan for health, diet.
The skin glowing factor sounds like a good start to a syfy plot!
Poca informacion en español y no sé ingles pueden traducir please
I love your videos. I suspect I have PCOS and this video means the world to me, just got health insurance back and I will be confirming my pcos status. But thank you.