Debunking Egg Industry Myths
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The Meta-Analysis you quote was updated 2020 and comes to a different conclusion: "Results from the three cohorts and from the updated meta-analysis show that moderate egg consumption (up to one egg per day) is not associated with cardiovascular disease risk overall, and is associated with potentially lower cardiovascular disease risk in Asian populations." (https://pubmed.ncbi.nlm.nih.gov/32132002/). Imo eggs are pretty important in critical phases (pregnancy, etc.) especially regaring cholin, even tho I live plant based myself, so I do not eat eggs.
People seem to forget that cholesterol is an essential nutrient necessary for hormone production.
You don't mention egg whites? All the cholesterol is in the yolk.
what about egg whites?
So confused. Just watched a few Dr Berg clips all saying eggs are fine to eat. What to do?
Dr. Greger, can you please look at this studies: Effect of a high-egg diet on cardiometabolic risk factors in people with type 2 diabetes: the Diabetes and Egg (DIABEGG)? They contradict what you say about eggs and it bothers me a lot: https://academic.oup.com/ajcn/article/107/6/921/4992612
well why humans had no cholesterol ,diabetes ,and other health issues before many years ago?we have been eating meat and eggs ,diary,and we ddint have these diseases untill now days ,why?
what would you comment on this study that says eating one egg daily is not associated with increase in CVD https://www.ncbi.nlm.nih.gov/pubmed/29680985
Look at the doofus saying dietary cholesterol raises serum cholesterol.
Dietary cholesterol does not raise blood cholesterol
"When you eat larger amounts of cholesterol, your body makes less. Because of this, foods high in dietary cholesterol have very little impact on blood cholesterol levels in most people. However, in some people, high cholesterol foods do cause a rise in blood cholesterol." (Nov 15, 2016)
https://www.healthline.com/nutrition/dietary-cholesterol-does-not-matter
Top cardiologists say saturated fat doesn't cause heart disease. My mom lived to 92 eating eggs. The only reason you're dissing eggs is bcz you're an animal loving vegan therefore there's no health to anything you say so stfu crazy douchebag.
What a queen
He said "This certainly ruffled some feathers" lol
I don't want to sound morbid but what are you doing to ensure your work here (all these videos) will continue to be available after your passing. They are incredibly informative and I'd hate them to disappear.
this is just a metha-analysis, there are others that claims the opposite, in fact the association between eggs consumption and cvd remains controversial, most likely it depends on each individual's genetic; don't just pick one study that claim what you want to believe
blablabla I don't care
Lies
What about just egg whites?
Cholesterol is good for you in the right amounts, you know? Just like fats, vitamins and minerals, iron, sugar (glucose), and all the rest.
Thanks dr Greger!
Can some one please explain me why those "studies" are not avaiable for free?Im not able to have a read without pay a feel.
And who is so called The American Journal of Clinical Nutrition -Am J Clin Nutr.Can some one help me to convince my friend that he is wrong about eggs are healthy.
how about this study: BMJ 2013;346:e8539
Dr. Greger, can egg article published on MedicalXPress.com today, 2/11/16 entitled "High Cholesterol Diet, eating eggs do not increase risk of heart attack, not even in persons genetically predisposed." ( I would have copy/pasted link but YouTube won't allow it) It is in opposition to the content of your egg videos. Would you kindly comment on it.
I'm a vegan, but
"Cholesterol. Previously, the Dietary Guidelines for Americans recommended that cholesterol intake
be limited to no more than 300 mg/day. The 2015 DGAC will not bring forward this recommendation
because available evidence shows no appreciable relationship between consumption of dietary
cholesterol and serum cholesterol, consistent with the conclusions of the AHA/ACC report.
Cholesterol is not a nutrient of concern for overconsumption. "
http://health.gov/dietaryguidelines/2015-scientific-report/pdfs/scientific-report-of-the-2015-dietary-guidelines-advisory-committee.pdf
Thanks for the great video!
Too low hdl while having high triglycerides is the red flag not just high ldl. Doctors need to keep up to date. Then there's LDL particle size.
Most docs are fucking useless sheep.
Funny since diagnosed with diabetes and high LDL I've been eating 24 eggs per week. My blood tests show cholesterol from 19 down to 4.5 and h1c 19 down to 6.9. Blood pressure down from 165/95 to 120/85 in six weeks.
I only eat one yolk per 6 eggs and if the study is run long enough you'll see the LDL go up and then go down as the body gets rid of rid from the blood.
Sure they turn it on and off but give the body time to finish the cycle before making conclusions.
lmao again
Yeah. I am so tired of hearing this zombie factoid that dietary cholesterol does not affect serum cholesterol.
You morons, eggs COULD rise serum cholesterol, but you look at the data from the last 30 something years (not just what Dr. Dipshit shows you) you can clearly see that hardly happens.Â
Also, this apply to sedentary fat fuck such as Dr. Dipshit above. If you move around and lift some weight, this utter bullshit doesn't apply to you.
Be merry and eat some eggs.
I didn't eat 6 eggs like i usually do for a week and I lost 2lbs. This is terrible news for people bulking like I am. Heart disease? Do cardio, lol.
I have a problem. While I do understand that the purpose of this video (and many like-minded ones) is to conclude that eggs are not a part of a healthy diet, I have a hard time memorizing the scientific proof. So, when someone is to ask me why I think eggs are bad for you I wouldn't have much science to give them because it just doesn't "stick", if you know what I mean. Anyone else have this problem?
Love this channel. Sharing the video on my Facebook đŸ™‚
Bel video!,anche se penso che voglia dire tutto e niente!
But I ead comb honey
not according to Harvard, but what do they know!
http://www.health.harvard.edu/press_releases/egg-nutrition
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Watch below or click the link to watch on NutritionFacts.org: http://nutritionfacts.org/video/debunking-egg-industry-myths
99 year old scientist Dr. Fred Kummerow gave an interview with Dr Mercola, look in health articles tab under cholesterol for " The Redemption of Cholesterol—How It Supports Your Health" at mercola.com , Dr Fred has got a new book out called " Cholesterol Is Not the Culprit " worth getting:  ALSO the statistics given here on this video about eggs, that would most likely be for the consumption of cooked eggs not raw eggs, and your cholesterol level should not fall below 180. Folks, do a bit of research and get all the facts.
I was wondering why this guy was up against EGGS, and I realized he's a vegan. It's never good to be biased, and its always good to actually read the studies you show in your videos.
HDL cholesterol is created much higher than LDL when eggs are consumed.Â
Also you can find eggs that are good ratio and omega 3 over 6 that are organic free range.Â
This guy is presenting his own biased belief.Â
I dont mind eating cruelty free eggs but I can't support factory farming and the mass killing of male chicks who are grinded alive
Hm.  I have chickens, but I haven't been eating the eggs since going raw. đŸ™‚  My ex who was healthy as a horse (especially for his age) and worked out 3-5 times a week, had a heart attack.  Yep.  Know why?  Bacon and eggs EVERY morning.  I told him to stop it.  I hate the smell of bacon cooking!  I would like to see some comparison tho of organic eggs to regular.  Wonder if there's a difference?
There are so many dumb people out there who blindly follow every God damn word this doctor says. Anybody can pick a few studies and put it on areas he wants you to see. Every study he mentioned did anyone look them up and read the whole study? I did. I find out this dude told you what he wanted you to hear and nothing else. The one study he blasted said go and eat your eggs because the benefits out weigh the risk of any cholestorol and fat etc. and on and on.
I believe raw, free-range egg consumption will not contribute to arterial plaque. High cholesterol does not mean high arterial plaque. Depends on inflammation levels of the arteries.
oh no. not again
great video. and thanks for showing us the research clearly demonstrating the causal link between dietary cholesterol and serum cholesterol!Â