Dietitian Reviews Intermittent Fasting: Ultimate Weight Loss Hack or Just Skipping Breakfast?
Hello, my dears, and welcome back! I’m Marina, your registered dietitian, here to support your weight loss journey with …
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CategoryNutrition for Pregnant Women
Tags#HealthyLifestyle #metabolichealth 16:8fasting autophagy caloriecounting circadianrhythmdiet dietitanadvice dietitianreviews dietvstiming eatingwindow fastingbenefits fastingcommunity fastingexplained fastingforbeginners fastingforweightloss fastingresults fastingtransformation intermittentfasting loseweightfast sustainableweightloss time-restrictedfeeding weightloss2024 weightlossjourney weightlossmotivation weightlossplan weightlosstips
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I have tried intermittent fasting last year and it doesnt work for me as I always overate đŸ™‚ Also I have chronic gastritis so it's better for me to have more frequent smaller meals thrught the day. Otherwise great video!