EP 41: When You Shouldn’t Listen to Your Body
You hear it all the time! “Listen to your body!” Eat until you’re full, fast if you aren’t hungry, don’t push to hard in your exercise if …
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Thanks for the breakdown! I have a quick question: My OKX wallet holds some USDT, and I have the seed phrase. (alarm fetch churn bridge exercise tape speak race clerk couch crater letter). How can I transfer them to Binance?
We can hear every movement, and every time you take a drink
THANKS for the reminder to be more diligent with tracking. I track every day– but with the holidays upcoming, I will be making everything from scratch, so hard to accurately track. I started breaking down my ( no dairy, no gluten, pescatarian, lectin free, AIP)recipes into components to see by serving the macros– wow– . Also thanks for the reminder to push to go heavier. Been doing that but need to push harder!
Separately – @CoachNAt– thank you for introducing me to FMG. I hadn't heard of it until you! HOW FUN! I SO enjoyed watching the live broadcast. Everyone actually looks healthy, happy, enjoying themselves.