Flashback Friday: How Many Bowel Movements Should You Have & Should You Sit, Squat, or Lean?

Flashback Friday: How Many Bowel Movements Should You Have & Should You Sit, Squat, or Lean?

November 11, 2024 Off By Tobias Noir



Most people have between 3 bowel movements a day and 3 a week, but normal doesn’t necessarily mean optimal. Squatting and …

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