Flaxseeds For Breast Pain
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These seeds are proven to be harmful
My observation is that when i consume flax seeds it worse s my pain and i have to stop using it
My breast tenderness actually increased when I switched from a vegetarian diet to a HCLF, whole, plant based, vegan lifestyle. The overall health benefits of a vegan lifestyle far outweigh a few uncomfortable symptoms I'm experiencing. I also realize that stopping taking hormonal bc (after taking it for 15 years) has more to do w/ my body adjusting to a natural cycle (hence increased breast pain) than my shift to the vegan lifestyle.
In regards to flaxseeds: I add the ground flax seeds to salads, soups, oats, burritos, and now I'll try to increase the amount and see if it makes a difference.
I put it in my MĂ¼sli đŸ˜‰
Tastes great – a bit like nuts.
I started eating 1 tablespoon a day. I hope that:s the right amount. Thumbs up!