Flik’s Top Food Tips for Family | Sleek Ballet Fitness
Flik Swan, co-founder of Sleek Technique ballet fitness shares some of her top food tips for healthy eating with family.
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Website dedicated to first-time mothers
Flik Swan, co-founder of Sleek Technique ballet fitness shares some of her top food tips for healthy eating with family.
source
Please consider cutting out dairy. As a woman, as a Mother, please realize – we steal the milk meant for their babies, and the babies are stolen from their mothers, their male calves are slaughered for veal, the mothers are slaughtered when they're "used up". The industry is horrific. https://www.youtube.com/watch?v=UcN7SGGoCNI
Love avocado on toast as well! One of my family favorites too. Thanks for taking a moment to share with all of us!
What do you do when you feel a bit bloated? Do you recommend anything nutritionally to bring that down? I'm vegetarian as well with very minimal dairy (on an occasional pizza)…
in addition, do you recommend oversplit training on the barre? And finally, when you have time, would you please do another video based on Barre with additional stretching segments on the barre added in after the workout?
I Appreciate your time and efforts in your videos. Keep up the great work and Congratulations on your newer little one! đŸ™‚