Golden tips for creating a nighttime routine.

Nothing compares to a good night’s sleep, does it? But for many families with babies at home, getting quality sleep can seem like a challenge. Understanding baby sleep is essential for creating a routine that benefits both parents and little ones.

Baby sleep is different from adult sleep. In the first months of life, it is polyphasic, meaning it is divided into shorter cycles, resulting in frequent awakenings. By six months, these awakenings tend to decrease, but until then, some practices can help ensure more peaceful nights. Here are 8 tips to relax your baby and make bedtime easier.

Opt for Quiet Environments

No one likes to sleep in a noisy place, and babies also need a calm environment. Before bedtime, try to keep the house quiet and avoid loud sounds, such as high television volume. This way, you create a more welcoming space for sleep.

Avoid Electronics

The brightness from cell phone screens, televisions, and tablets can interfere with the production of melatonin, the sleep hormone. Additionally, the content displayed can overstimulate the baby, making relaxation difficult. Therefore, it is advisable to avoid electronics at least one hour before bedtime.

Position the Baby Correctly for Sleep

According to the Brazilian Society of Pediatrics, the ideal position for a baby to sleep is on their back, with their face and arms uncovered. Ensure that there are no unnecessary objects in the crib to avoid suffocation risks.

Use Continuous Sounds

Continuous sounds, such as “white noise,” can help the baby relax and fall asleep. There are specific apps, devices, and videos for this purpose, but the sound of a parent’s heartbeat is also a natural and effective option.

Play Calm Music

Soft music, such as lullabies, helps create a relaxing environment. Choose tranquil melodies and keep the volume low to avoid overstimulating the baby.

Create a Bedtime Routine for the Baby

Establishing a routine before bed can be very effective. Try dimming the lights, giving a warm bath, and providing a gentle massage to the baby. This sequence of activities signals to the little one that it’s time to rest.

Bathe the Baby

Bathing not only helps maintain the baby’s hygiene but also serves as a relaxing moment. A warm bath before bed can reduce tension and facilitate the transition to sleep. Avoid washing the baby’s head more than once a day to prevent scalp irritation.

Massage the Baby

Massage is a simple and effective technique for relaxing the baby. In addition to aiding circulation and relieving colic, it strengthens the bond between parents and children. For best results, use products suitable for the baby’s delicate skin.

With these practices, you can transform bedtime into a calm and special moment for the whole family. If you encounter persistent difficulties, remember to seek guidance from your pediatrician.

Feel free to ask if you need any further assistance!