How Pregnancy Impacts Fitness Goals | How to Hit Goals During Pregnancy | PD Podcast ep.133

How Pregnancy Impacts Fitness Goals | How to Hit Goals During Pregnancy | PD Podcast ep.133

December 1, 2024 Off By Tobias Noir



Today, Coach Katie joins us to talk about all things pregnancy. Katie and Sue both are peri-natal certified and Katie is a mom …

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CategoryNutrition for Pregnant Women
Tagseffects of pregnancy energy levels fitness goals gestational diabetes health joint pain Limit unwanted weight gain limited mobility maintain muscle mass maintain strength mindset shifts Movement new goals new mom Nutrient dense foods physical changes postpartum pregnancy pregnancy advice pregnancy fitness goals pregnancy progression pregnancy reality pregnancy tips pregnancy what to expect] protein recovery stages pregnancy step goal weight gain

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