How to Delay the Age of Menopause with Diet and Lifestyle Factors
Approximately half of the variability of age of menopause among women is explained by genetics. What behaviors or …
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Approximately half of the variability of age of menopause among women is explained by genetics. What behaviors or …
source
I don't want it. I'm 42 and I'm demanding it stay the f away until I'm 50.
Will using progesterone cause delayed menopause? Does it increase fertility if you’re well on your way into menopause?
This just promotes vegan vegetarian diets. I know plenty of wonen eating vegetarian , Sad , Mediterranean, and keto diets that have symptoms of menopause.
Went through menopause at age 52 1/2. What we hear about menopause: mood swings, hot flashes, brain fog, unable to focus, etc hasn't applied to me (yet). In fact, I've completed a couple of university degrees in the six years since I've gone through menopause. Keeping busy, and keeping my mind and body active, seems to really help. That, and eating a ton of veggies per day.
Sorry. No MAN knows a THING about real menopause. He ain't going through it, ain't gonna effect HIM in any way. I can't even take HIM seriously
Thanks a lot. People please don't worry about things that do not matter and things you cannot control. What matters RIGHT NOW is to immediately only eat 100% whole plants and only drink water, and cut out all cigarettes and alcohol, and cut out all toxins, including animals, drugs, supplements, sugar oil salt, processed foods, and cut out all toxic people. Miracles can occur if you change immediately. God bless!
Omg you've got to be kidding me, it's called getting older and obviously you too are going through the process doctor even with all your obsessive diet tricks, why not talk about how to delay hair loss through diet?
I am a huge supporter and fan of vegan docs however I am over MALE vegan doctors taking what is essentially a value position on menopause. The more recent research on HRT is smashing myths re breast cancer etc so it's time for them to come clean and provide people with UPDATED EVIDENCE BASE on HRT and its benefits. No more blokes promoting soybeans etc as an alternative… they might be good but HRT should be discussed and the whole story told.
Thanks a lot for your hard life saving work, Dr. Greger. I appreciate it. Frankly speaking, I think highly of youtube. Several years ago I found Dr. Neal Barnard's reverse diabetes work on youtube and since then youtube has been constantly recommending whole food plant based doctors to me, including Dr. Greger. Each day I would see Dr. Greger's update on my front page. I am glad that youtube is a relatively fair platform. God bless!
At what era in history did a women live long enough to experience menopause? For example, in our "hunter gatherer " days you were lucky to live to age 25.
Too late for me, but o how to stop those pesky, sleep-disrupting hot flashes!!!!???
I have a question! With all the recent influx of information on protein intake for muscle growth and recovery – how do you feel about the "eat a gram of protein per lb of body weight" advice? I have been doing this for a while for muscle growth… but I feel as if its taking up most of my macronutrient intake. However, I am scared if I begin to eat less protein, I will lose muscle mass or slow recovery. This is coming from someone who lifts 6-7 times a week, walk about 10 miles a day (if that info is necessary). What advice would you give?
I’d look forward to menopause if it didn’t have negative health associations. I’m almost 50, dealt with PCOS since my 20s.
I love this channel!
huh. Interesting. I have been a whole food vegan for more than 15 years. I went through menopause at 47, earlier than any other woman in my family. I am the only vegan. We have LOTS of estrogen positive breast cancer in our family so it will be interesting to see how it all plays out.
Vegetarian all my life. Vegan since 40, 46 now and I don't have my period since a year a go, so it is official… I don't think it helps to delay it. But, I think it really helps with symptoms, since I don't have any. No hot flashes, no nothing at all.
All menapause concerns ended when I stopped all dairy and animal products.
Hm. I went vegan right after my 41st birthday. I wonder if it will have any effect. It at least made my cycles regular and predictable for the first time in my life. That's been a blessing.
Who's out hear wanting to delay? I'm praying i go thru menopause early cuz I am tired.
Thanks. Love you recent book.
Why would you want to extend time under estrogen?
Does it depend on how many eggs a woman has? When they run out no ovulation? What determines how many eggs a woman has?