How To Gain 20 Lbs of Lean Muscle in 1 MONTH
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According to this guy and the internet gaining 20lbs of muscle in less than 30 days is impossible but I just did recently. I was obese and 260lbs. I was noticeably obese but now I looked ripped with an almost flat stomach and I'm still 258lbs….if I still weigh the same but have drastically changed that much there is no other explanation I can think of other than losing a ton of fat and replacing it with muscle
You can
Tell that to George St Pierre
I weigh 154 today….see u in 30days
Cmon dude you like 10 playing with your food. You could have came up with something better than that.
Bro! Not only did I gain 20 lbs in 5 weeks… the first week alone I gained 10 lbs of it. Because it didn't work for you it does not mean it can't work for someone else, I m living proof and all naturally #MaximumFitness
How much preworkout did you take before this video
RESPECT THE BLEEP OUT THIS DUDE!! WAS FUNNY THEN IT GOT SERIOUS!!! GOOD S*** BRO!!!!
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He's on juice
nultea
I gained about 28 lbs in a little over 2 months with the help of mad calories Mk677 and lgd 4033 as well lol but its possible i kept all but about 5 lbs. 3 months post cycle
title : how to gain 20 pounds in 1 month brendan : “ don’t listen to the hype you cannot gain 20 pounds in 1 months “
How tf is that possible
intelligent and funny . Good one
Damn, it sounds like u took one too many red bulls haha
In my first 6 months of training, I gained 19 lbs total weight – And according to my body fat scale (which might not be 100% accurate but close enough), 12 lbs of that was muscle, 7 lbs was fat.
yea, they should call it sugarella, and comes with 1 free dental visit
soo, spread nutella all over me , got it! that was easy
Man this quarantine is fucking up my diet.
i can smell roids from here and im not even in your country, lmao
Yooooo lol. Thank you for this.
I’ve never seen cocaine involved in workout nutrition
20lbs of pure muscle in one month?… Not even steroids can do that
Its sugar, means diabetes
This nigga is zooted off a bean
You are awesome man!!! Your videos are fun and inspiring. Keep it up!!!
How about you dive off the steroids
I thought this was a serious video
Who noticed the nutella melting
This guy is on steroids and speed, what a wanker
Gear…just gear….how 20lbs in 1 month
you're looking like you've worked out for 2 weeks.
Damn did that prework out drink hit u
Glad to start with some new workouts. Life has been tough, appreciate the energy and the guidance.
are you on speed
Who remembers when he made the same vid a while ago
KG
Maybe a bodybuilder on Steroids… But no way can the average man put on 20lbs of muscle in one month.
too much coffee. ahahah đŸ™‚
This guy is fucked
Great motivator and not to mention energetic my friend.
The beginning reminded me of Brad Castleberry. Look good dude!
I have a question: If someone wants to build muscle and also get swreded they will have to gain fat and after start dieting so they can have abs or they can do both at the same time?
thumbs up!!