Lessons From the Vegans — Denise Minger (AHS14)
Lessons From the Vegans: What the Paleo Movement Can Learn From the Success of Plant-Based Diets The paleo diet has a …
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Website dedicated to first-time mothers
Lessons From the Vegans: What the Paleo Movement Can Learn From the Success of Plant-Based Diets The paleo diet has a …
source
Interesting to listen to this talk nine years later, knowing alot more now about low carb, and in particular about the Randle Cycle, which explains the 10%,10%,80% . Either low carb or low fat will work, but, which is more optimal? Obviously, which ever one coincides with my paycheck! Big pharmacy funds very, very few low carb diet benefits. Medicated does not equal healthy.
This is one of my favorite nutrition videos. I love when someone on one side of an argument puts forth a good argument from the other side. On this she succeeds completely. This video encouraged me to start watching low-carb advocates, and I admit I've learned a lot. Believe it or not, there's actually some agreement.
Randle cycle
The last woman to ask a question just couldn't spit it out. I was waiting for Adam Sandler to say "Ta-ta-ta-TODAY JUNIOR" and lo and behold, the M.C. cut her off as she was stumbling to find the words to formulate her question. Great ending!
is this a schoolgirl playing a scientist or a scientist playing a schoolgirl
2 minutes in the video I had to stop. She obviously doesn't now how to pursue knowledge.
I am very late to this, but I was fascinated with Kempner when I heard about the miraculous benefits of his program. I eventually found a book written in the 80s by one of his patients, Judy Moscovitz. She lost 140 pounds at his clinic and, as of the writing of her book, kept it off. (Being whipped for overeating is a good motivator.) What Denise reported here may be what he told people but there are a few discrepancies in what he really prescribed. First off, the patients could only have 3/4 cup of rice twice a day. That is not disputed, but the unlimited fruit and fruit juice is. According to Judy, you could have one piece of fruit for breakfast, two for lunch, and two for dinner. OR (not and) you could have fruit juice (typically in your rice) in place of the fruit. Otherwise, all beverages were to be non-caloric. So, this is essentially a very low-calorie diet (usually between 600 and 800 calories a day), that patients were bullied into following for weeks and/or months. And, yes, they were "punished" if they didn't adhere to it 100%. Of course the patients are going to lose a crap ton of weight and reduce their ailments, but can you imagine the blood sugar crashes? How horrible they must've felt? Bottom line, these people were starved and deprived of nutrients, no matter how many vitamins they took. Without fat, many were not being absorbed. Anywho, just thought it was interesting. This was a great presentation.
24:08 – Don't people with ApoE4 also have trouble with high carbohydrate diets too?
Despite her manipulation of various study figures, high level HDL is a heart safety factor. Mankind has thrived on a high protein high fat diet. Saturated fat is the preferred fuel of the heart. All our cells are bathed in cholesterol and studies have shown that eating food containing such does NOT raise cholesterol levels in the blood. Fat is needed to absorb the fat soluble vitamins E, K, A and others. Low fat prohibits this. She also did not bring up the fact that all edible plants are full of self defense plant toxins that can destroy your health. See Sally K. Norton. She is an ex-vegetarian ex-vegan. This presentation is very misleading; do your research.
Well, sorry but this was a long and boring talk about a non ancestral way of eating may be welcomed by the Kellogg eaters but Me as an animal based eater find most of it to be make believe and some of this data was just make belive and fake from history as when dealing with paper and not being able to question the researchers. I have been doing a N=1 experiments and watch the vegan and SAD eaters not heal. I will stay animal based.
Randal Cycle 100%
What's wrong with you people? Don't you know that two-thirds of your brains are made of fat? Are you trying to starve yourselves of brainpower?
Hampsters are HERBIVORES. Why would anyone want to drink a glass of heavy cream? Who on earth drinks cream? What's she trying to prove?
I'm keto and have been for 25 years, never have I done that. She mad.
I'm seventy and no way am I anything like having a heart attack. Your ignorance my dear is astonishing. Shut up, you don't know what you're talking about.
A very low-fat all sugar diet like she's talking about would begin by rotting the teeth of the patients. I'm not at all surprised they needed to be whipped. That would have been just the beginning of the problems. What a load of bull.
No wonder you were falling apart on a raw vegan diet. There are so many cooked foods that provide amazing nutrition. Lentils, beans, potatos, mushrooms come to mind. I've been 99.5% vegan for well over a year and I'm in shockingly good health. 50-55% of my calories come from white rice and beans/lentils. My macro split is usually looking like 64/22/14 C/F/P
So, you can live on carbs, or you can live on fat, but you can't live on both?
84% of new vegans quit within 5 years with 90% of those citing catastrophic health failure – please see phytotoxins for more information – particularly on lectins and oxalates. You're welcome. Plants are not necessarily your friends.
Rude, nasty, ignorant, know-it-all.
I must try whipping.
The problem is that you will cause irreversible damage to your body before you figure out that tradition diets had evolutionary validity. I learned the hard way . My dead friends aren’t so lucky.
Vocal fry — not even once.