Natural Dietary Remedy for Insomnia
Foods for insomnia. Lactucin, the hypnotic component of lettuce, is put to the test in a randomized, double-blind, …
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Website dedicated to first-time mothers
Foods for insomnia. Lactucin, the hypnotic component of lettuce, is put to the test in a randomized, double-blind, …
source
For the Four Rules of Sleep Conditioning and the Four Rules of Sleep Hygiene, go to your local public library or independent bookstore and pick up How Not to Diet – https://nutritionfacts.org/book/how-not-to-diet/. (All proceeds Dr. Greger receives from his books are donated to charity.)
Fascinating
I sleep exactly 6 1/2 hours per night. If I nap, I nap exactly 90 minutes. There is nothing I can do about it.
I’m going 2 years no sleep at night Because I have autism and can’t stop sensory overload of the air b n b all night every week music next door I can hear so tired all the time can’t sleep at all
Is there any supplements anyone has tried? I see wild lettuce on Amazon and have seen people online mention valerian root and passion flower, but I’m not sure which is the best
I am poor and can't choose that I live next to a stupid hotel 3am drunkan shouting. I report the noise but no officers stop them. I eat cherries every day and red cabbage soup daily but the stress from the hotel is affecting my sleep. One of the neighbours has dementia I bet the noise disturbance caused amaloyd plaque to block up their hypothalamus because that's directly linked to vascular dementia. How do I stop the stupid hotel wrewening my circadian rhythm
I wish it showed the percentage at the end of trial for how many had improved sleep. Like around 5:18.
Thank you very much for the video!!!!
Thanks Doc
Vegan for more than 10 years now, I NEVER liked lettuce, avoided it whenever possible. You, sir, just changed my mind!
Great info!
Hmm thats fun, im gonna chomp some lettuce tonight
Who eats the seeds from the lettuce in a real life situation
Being diagnosed with Cancer has been a major loss of money and has caused major problems in my immune system,but when I came across Dr. Osaka on YouTube Channel and he recommended his herbal medicine I got completely cured of CANCER.
Meditation and guided visualisation exercises has worked wonders for my sleep.
I still have some trouble staying asleep, but compared to the problems I had before, it's a massive improvement.
OMG…I have a night shift JOB, part time as a nurse. Generally fairly healthy but a bit concerned about cancer since my dad had prostate cancer, and good sleep Is one of life's activities to prevent cancer. Good luck to me. Will stop by the grocery store, vegetables section in the morning. Thanks Doc!
I haven't had a decent night's sleep in several decades due to stress. Hoping something besides Romaine helps. Romaine is consistently contaminated, from what I've heard by animal agriculture. Growing my own isn't feasible at this time, but maybe one day.
For years, I can't sleep to save my life. Six hours would be heaven.
Saying there's an increased risk for anything is a cause and effect statement. Cite your references to the controlled scientific studies that proves that risk? And epidemiology studies don't count as they're useless and not a controlled study.
If you don't, you are a Charlaton like so many others.
Anyone else see a cat's face in that lettuce thumbnail?
Put everything on a bed of lettuce and lettuce all sleep well. ☺
Hi Dr. Greger.
I’ve been learning from your content for about 8 years now. I started when I was diagnosed with T1D and came out of the hospital the most overweight ever in my life, with neuropathy, and really bad retinopathy, this just due to the high carb diet fed to me for a week at the hospital. Within a week and a half after arguing with the hospital’s nutritionist about the high carb diet supplied to me by them (she argued they were giving me the amount of calories necessary for my body) and committing to a plant based eco atkins diet, I got way better and never went back to high carb. I notice in your recent videos all the criticism you’re making about the low carb diets but I don’t see you making a distinction between animal based and plant based low carbs diet anymore. It feels as if you had forgotten or retracted from what you said in the Plant Based Eco Atkins diet video. Is there a particular reason or any recent studies that made you stray away from that recommendation or discussion?