Nutrition + Gear for a 40 Mile Run
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I usually break any race down into thirds, so 50 miles is approx 17, 34, finish!
I'd need a body bag for that run LOL Great vid Seth!!! :]
Where in Cali is the race?
So sorry you bled!! Boo UD!
Wow, fantastic length!
Love the baby food idea – palatable/almost appetizing consistency as compared to standard gels.. I picked up a Nathan vest last year with a bit more capacity than the AK – but find myself reaching for my trusty UD Anton vest more often than not (if running with a vest at all). Maybe I just haven't found the right fit with the new one or had the need for that much stuff. Rest up and go get it at Sonoma!
Great long run video. Great nutrition rundown.