Omega 3 and 6 SECRETS Nobody Tells YOU
Want to know if you’re getting enough omega-3 and omega-6 fatty acids from your diet? Dive into the science behind essential …
source
Website dedicated to first-time mothers
Want to know if you’re getting enough omega-3 and omega-6 fatty acids from your diet? Dive into the science behind essential …
source
5 Key Lessons:
1. The Importance of Omega-3 and Omega-6 Oils: Most people don't get enough omega-3 for optimal health, and industrial processing often damages the oils we consume.
2. Risk of Conventional Oils: Conventional oils are prone to damage from light, oxygen, and heat, leading to a high count of damaged molecules that pose health risks.
3. Dietary Recommendations: Udo advises against using colorless, odorless oils and frying foods and recommends a diet consisting of fresh, whole, raw, organic, plant-based foods.
4. Plant-Based Protein Sources: For those concerned about protein intake in a plant-based diet, Udo points to abundant sources like seeds, nuts, beans, and lentils.
5. Health Benefits of Proper Oils: Switching to oils made with health considerations in mind can lead to a significant public health improvement, especially for brain health and metabolic rate.