💝SWITCH FROM PALEO TO VEGAN 💝
WHY I LEFT PALEO MY SWITCH FROM PALEO TO PLANT BASED This video explains why I made the switch from Paleo to a …
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WHY I LEFT PALEO MY SWITCH FROM PALEO TO PLANT BASED This video explains why I made the switch from Paleo to a …
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Do you still do vegan, Beth?
All great references! To research individual topics a great website by Dr. Greger is nutritionfacts.org. You can search over 2000 topics. He digs deep into the funding behind studies. When I worked for an MD he offered the staff a free physical every year. When he saw my labs he was always envious. A simple recipe for a filling flatbread I love to eat as a wrap for cooked greens: Soak 3/4 cup rice and 1/3 cup mung dal in 1 cup water for 12 hours, then grind in a blender to a paste. Let sit another 12 hours to ferment, or just a couple of hours. Meanwhile sauté 1/2 medium onion and a little garlic with salt until caramelized. Add to the batter and fry on a skillet with oil. If you cover they cook quicker. Love that you’re vegan.
I hope you will remove the Eric Berg video from one of your playlists. I do not trust his advice. The plant-based diet is the only one scientifically proven to reverse heart disease and other common chronic diseases.
please consider watching the vegan deterioration channel. I was vegan for almost 20 years, it caused a lot of premature aging, chronic fatigue and dental problems. I switched to Keto this year, the first thing I noticed was plumper skin and thicker shinierr hair, over time my eyesight and energy improved too as well as less brain fog.
Hi Beth, I would love to see a series on different recipes. I have been eating plant based and juicing to try and keep my health. I'm with you, I want to prevent illness. My husband and father both passed away from cancer.
Wow didn't know statins do that! My hubby takes them, and gets Charlie horses often. I always feel so bad for him because he seems to be in terrible pain. Thanks Beth.
I had severe joint pain for years. Within a few days of starting a keto carnivore diet all my joint pain went away. Then a year ago I tried the vegan/McDougall herbivore diet the pain immediately came back twofold. So I decided to go 100% raw and that didn't help whatsoever unfortunately. I did give the vegan diet a month, the starch diet a month and the raw diet only lasted two weeks as the pain was intolerable. My doctor asked what diet changes did I make because not only did my pain suddenly return but I gained almost 15 pounds or a little more than a stone. My doctor advised me to go back to the keto diet so I did and the pain was totally gone in just a few days and within a few months I was back to my healthy weight of 165 pounds or just under 12 stones. So the way I see it, some diets/lifestyles work better for some and other diets may be better for others. Just depends I guess.
Good for you, Beth! The research is very clear that a plant-based diet can prevent and even reverse disease, not to mention lessen animal suffering. My sister is living proof and her doctors are still skeptical 😉 I would love to see more videos about what you eat.
If you were eating burgers with bread, you were not eating Paleo. Paleo has no refined grains. Carbs and sugars feed cancer; if you are increasing carbs it's bad for your health, your insulin levels, and your immune system. High-carb diets also make cholesterol problems worse. A ketogenic diet starves cancer, lowers insulin, improves cholesterol ratios and reduces auto-immune symptoms. I have an auto-immune illness, so I know first-hand. I think you're courting disaster by going vegan, but I like your videos and I wish you the best of luck.
Double thumbs up!!! I’ve been a vegan for 9+ years and it was the best decision of my life!! Thank you for making this change for your health, the animals & the planet!!!
You should check out Dr. Brooke Goldner. She cured herself from Lupus with a raw vegan diet. She has LOTS of YouTube videos.
You are such a beacon of light! I am also plant-based and I have never felt better! Yes, please tell us about Aldi's. There is one opening up by me next year.
I would also like to see what you buy at Aldi's and your dishes you make 😉
Yes! to more health info!!!
Beth good for you…I do believe that is the way we were meant to eat..but I have a hard time giving up meat…My husband is a meat eater and I want it when I see him eat it..lol Blame it on him..lol…Love your layered hair…Would love your to do a hair tutorial with what you use…Just watch your other video and you look beautiful with the curls…Love to you Loretta
Hi Beth – you looked great in this video! I would love to hear what a day of eating is like for you and also, have you noticed any side affects when you switched from Paleo to vegetarian? Thanks for your honesty and such great videos!
Your hair is especially pretty today. I would love to see a video on your food preparations.
The issue with this is food is not always medicine for someone with a histamine and Mast Cell Disease. Vegetables also have histamines and can be dangerous to our health with this very challenging disease.
Thank you for spreading the word. Have been whole food plant-based for almost 5 yrs. Best thing I ever did for myself. My husband follows the same diet.
Your hair looks pretty that way:)
Hi Beth, I would like some video from you how can you manage preparation of food and your busy schedule, I can't imagine. I would like more videos about your everyday schedule, how you organise your life. Greatings from Greece! 🙂
Your hair is gorgeous!
Beth, you are adorable! I’m glad I stumbled upon your videos! We all need to do what’s right for our body ( I follow a keto diet)
Awesome , good for you I too went vegan a couple years ago after seeing those same documentaries and reading the China Study. I reversed my arthritis completely
Well done .. I have the Chris Beat Cancer book, been following him for a few years, , Have a look at the Blue Zones and their lifestyle too. so interesting, , Thanks for sharing .
Let me know how this changes affects you and husbands health? Are you doing any fish or cheese? Or completely vegan?
I would love to see a video with what you eat in a day. Hugs from San Diego.
Would like to see what you eat in a day!
Keep us updated! XXXOOO
Yes. Would love to see a video of your diet recipes. I struggle so much with arthritis pain and , if you’ll remember, skin cancers as well. Although I pretty much follow a plant based diet, you have inspired me to try harder. Thanks so much.
I didn't see any protein in your samples. Are you eating any???
Excellent video Beth! See NutritionFacts.org (they are on YouTube) and the book How Not to Die!
So Beth, are you like me, feeling guilty about the collagen supplement?. Everyday I struggle with myself, wondering if the collagen is really doing me enough good to warrant putting aside my vegetarian/vegan beliefs to continue taking it.
I would like to hear what you eat in a day. I would, also, like to hear about Aldi's.
I've been a vegetarian for several years now. I do eat fish (when I go out( and free range(not free run) eggs. I was motivated by the cognitive dissonance I felt eating meat. I enjoyed it but not the thought that I was supporting the factory farming industry,. Lately I've been very intrigued by High Carb Hannah's youtube channel. She's an inspiring, honest, down to earth chick, and I'm trying her free recipes as I slowly transition to High Carb Low Fat. Thanks as always for your videos, you are truly beautiful inside and out!
Please do a vid on food prep
Glad to see you leave the Paleo diet. That diet and the Keto diet, I do not understand how people think they are healthy???? Your husband's health should now be so much better. He should have never eater a Paleo diet with his heart issues. I would love to see a video of what you eat.
Would love if you did a What I eat in a Day Video❤️
Beth, my cousin had breast cancer and decided to go vegan. I think it really helped her. I would love to know what you eat i n a typical day. Thank you for the information.