Flashback Friday: How Many Bowel Movements Should You Have & Should You Sit, Squat, or Lean?
Most people have between 3 bowel movements a day and 3 a week, but normal doesn’t necessarily mean optimal. Squatting and … source
Childhood Constipation and Cow’s Milk
The elimination of all dairy products was found to cure constipation in up to 100% of kids tested, leading to a resolution of rectal … source
