Tag: Down2Hearth

Our body needs calcium in order to circulate blood, move muscles, and release hormones. ✓Calcium also helps carry messages … source

Whole flax and chia seeds tend to get out of us pretty much how they went in. You know what I am talking about❓ ‍♀️Want … source

Wondering how to manage your diet to get all essential vitamins and nutrients during your pregnancy – when you’re a vegan? source