Natural Dietary Remedy for Insomnia
Foods for insomnia. Lactucin, the hypnotic component of lettuce, is put to the test in a randomized, double-blind, … source
Iodine Supplements Before, During, and After Pregnancy
What is the evidence that all pregnant women should follow the American Thyroid Association’s recommendation to take a daily … source
Optimal Vitamin B12 Dosage for Kids, Pregnancy, and Seniors
What is the optimal Vitamin B12 dosage for seniors, kids and pregnant women? At age 50, everyone, regardless of diet should … source
Friday Favorites: Brain-Healthy Foods to Fight Aging
What is the best source of lutein, the primary carotenoid antioxidant in the brain? What about just taking lutein supplements? source
Boosting Brown Fat Through Diet
The fat-burning properties of brown adipose tissue can be boosted by cold exposure, certain flavor molecules, and arginine-rich … source
The Rise in Blood Lead Levels at Pregnancy and Menopause
The lead trapped in our skeleton can leach back into our bloodstream when we temporarily or permanently lose bone due to … source
The Best Diet for Fibroids
The same diet that helps regulate hormones in women may also reduce exposure to endocrine-disrupting pollutants. source
Should We Take DHA Supplements to Boost Brain Function?
Overt omega-3 deficiency is rare, but do short-term experiments on cognitive function suggest there might be an optimal DHA … source
Are Vegans at Risk for Iodine Deficiency?
Most plant-based milks are not fortified with iodine. Are vegans more likely to develop an iodine deficiency? New subscribers to … source
Are Organic Foods Safer?
Organic food consumption appears to reduce exposure to pesticide residues and antibiotic-resistant bacteria. New subscribers to … source
How to Prevent Toxoplasmosis
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