The Purported Benefits of Vitamin K2: Should You Take Supplements?
Our body can make vitamin K2 from the K1 in green leafy vegetables. To summarize, there is no good evidence that vitamin K has … source
Should Vegan Women Supplement with DHA During Pregnancy?
I recommend all pregnant and breastfeeding women follow the consensus guidelines to get about 200mg of preformed DHA from … source
Natural Treatments for Morning Sickness
Can cannabis and ginger be considered safe and effective treatments for hyperemesis gravidarum (severe morning sickness … source
Avoiding Fish for 5 Years Before Pregnancy
The problem with fish advisories that tell pregnant women to cut down on fish is that it may be too late for certain persistent … source
Food as Medicine: Preventing and Treating the Most Common Diseases with Diet
The connection between our food choices and disease treatment. Dr. Greger has scoured the world’s scholarly literature on … source
How Much Do Doctors Actually Know About Nutrition?
See if you know more about basic nutrition than most doctors. New subscribers to our e-newsletter always receive a free gift. source
Best Foods for Autism
The sulforaphane found in five cents worth of broccoli sprouts is found to benefit autism in a way no drug ever has in randomized … source
Food Industry Funded Research Bias
Using the tobacco industry playbook, food companies have been caught trying to undermine public health policies by … source
How to Lower Lead Levels with Diet- Thiamine, Fiber, Iron, Fat, Fasting?
Iron, zinc, oil, and even doughnuts are put to the test to see if they can block lead absorption. New subscribers to our e-newsletter … source
Natural Dietary Remedy for Insomnia
Foods for insomnia. Lactucin, the hypnotic component of lettuce, is put to the test in a randomized, double-blind, … source
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