Time Restricted Eating Put to the Test
Are there benefits to giving yourself a bigger daily break from eating? New subscribers to our e-newsletter always receive a free … source
Alternate-Day Intermittent Fasting Put to the Test
Does every-other-day-eating prevent the metabolic slowing that accompanies weight loss or improve compliance over constant … source
Is Fasting for Weight Loss Safe?
The reasons why fasting longer than 24 hours, and particularly three or more days, should only be done under the supervision of … source
