Flashback Friday: Dr. Greger in the Kitchen – My New Favorite Dessert
Dr. Greger whips up some matcha ice cream inspired by a recipe in his How Not to Die Cookbook. New subscribers to our … source
Flashback Friday: Best Food to Counter the Effects of Air Pollution
There is a food that offers the best of both worlds—significantly improving our ability to detox carcinogens like diesel fumes and … source
Live Q&A with Dr. Greger of NutritionFacts.org on July 26th at 2 pm ET.
Live Q&A on July 26th Subscribe to my free nutrition newsletter at http://www.nutritionfacts.org/subscribe. source
Does Astragalus Have Benefits for Life Extension and Fighting Cancer?
One of the most popular herbs in traditional Chinese medicine, astragalus root is marketed as a “life-prolonging” tonic. Are there … source
Lead Contamination of Tea
At what level of tea consumption might the benefits of tea start to be countered by the risks of lead contamination for green, white, … source
Flashback Friday: The Effect of Animal Protein on Stress Hormones, Testosterone, and Pregnancy
What happened to women who were randomized to eat more meat and dairy during pregnancy? What effect does animal protein … source
How Many Glasses of Water Should We Drink a Day?
Based on the potential benefits of proper hydration such as reduced bladder cancer risk, how many cups of water should we strive … source
How to Boost Your Immune System with Wakame Seaweed
Eating seaweed salad may boost the efficacy of vaccinations and help treat cold sores, herpes, Epstein-Barr virus, and shingles. source
Plant-Based Pregnancy Outcomes and Breast Milk
The composition of breast milk is compared between vegetarian and nonvegetarian women. The vitamin B12 video I mentioned is … source
Is Sorghum a Healthy Grain?
How does sorghum compare with other grains in terms of protein, antioxidants, and micronutrients? New subscribers to our … source