Does Astragalus Have Benefits for Life Extension and Fighting Cancer?
One of the most popular herbs in traditional Chinese medicine, astragalus root is marketed as a “life-prolonging” tonic. Are there … source
Plant-Based Pregnancy Outcomes and Breast Milk
The composition of breast milk is compared between vegetarian and nonvegetarian women. The vitamin B12 video I mentioned is … source
Is Sorghum a Healthy Grain?
How does sorghum compare with other grains in terms of protein, antioxidants, and micronutrients? New subscribers to our … source
Friday Favorites: The Symptoms of Vitamin B12 Deficiency and Optimal Dosage for Adults
B12 deficiency is known as “The Great Masquerader.” This is part of a series on B12. Check out the rest: • Healthiest Food … source
How to Lower Lp(a) with Diet
What to eat and what to avoid to lower the cardiovascular disease risk factor lipoprotein(a). New subscribers to our e-newsletter … source
The Effect of Drinking Water on Adrenal Hormones
Drinking water can be such a safe, simple, effective way to prevent yourself from fainting. This is due to its effect on adrenal … source
Friday Favorites: The Optimal Vitamin B12 Dosage and Type
At age 50, everyone should start supplementing with B12-fortified foods or supplements regardless of the type of diet they follow. source
Mindful Eating vs. Cognitive Defusion for Food Cravings
Of all the mindfulness skills, cognitive defusion appears to be the most effective, simple, and efficient approach to manage food … source
Ultra-Processed Junk Food Put to the Test
The health risks of highly processed foods. What happened when ultra-processed foods were matched for calories, sugar, fat, and … source
Does Eating Garlic Reduce Mosquito Bites?
Garlic is put to the test as a repellent for mosquitoes and ticks. I previously covered repellents in my videos Is DEET the Best … source
How to Prevent Toxoplasmosis
October 15, 2024
How To Gain 20 Lbs of Lean Muscle in 1 MONTH
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BPA on Receipts: Getting Under Our Skin
October 21, 2024
