Greens, Green Tea, and Nuts Put to the Test for Telomeres
Not all plant foods are linked to less cellular aging based on telomere attrition, and not all animal foods are linked to more. source
How Hot Peppers May Extend Your Life
Spice can hack your brain by making foods taste saltier. Sorry for the tangent on tear gas. Sometimes I just run into an interesting … source
Potential Vitamin and Mineral Deficiency Risks on a Vegan Diet
Vegan diet deficiency risks: What is the best way to get the nutrients of concern on a plant-based diet? For a cheat sheet of all of … source
Do Vitamin B12 Supplements Cause Acne?
Should there be concerns around B12 and acne? Acne can be triggered in one in ten people who get vitamin B12 injections. source
The Best Type of Vitamin B12: Cyanocobalamin or Methylcobalamin?
Cyanocobalamin versus methylcobalamin: For prevention and treatment of vitamin B12 deficiency, cyanocobalamin in chewable, … source
The Role of Epigenetics in the Obesity Epidemic
Epigenetics may explain why a baby born to an obese surrogate mother with a skinny biological mom may harbor a greater risk of … source
How to Delay the Age of Menopause with Diet and Lifestyle Factors
Approximately half of the variability of age of menopause among women is explained by genetics. What behaviors or … source
The Effects of Hormones in Milk on Infertility in Women
Dairy consumption is associated with years of advanced ovarian aging, thought to be due to the steroid hormones or … source
Kids’ Breakfast Cereals as Nutritional Façade
Plastering front-of-package nutrient claims on cereal boxes is an attempt to distract from the incongruity of feeding our children … source
Are Melamine Dishes and Polyamide Plastic Utensils Safe?
I recommend glass, ceramic, porcelain, or stainless-steel tableware and wooden or stainless-steel cooking utensils. Subscribe to … source
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