The Benefits of Moringa: Is It the Most Nutritious Food?
Does the so-called miracle tree live up to the hype? A look at the nutritional benefits of moringa. New subscribers to our … source
The Purported Benefits of Vitamin K2: Should You Take Supplements?
Our body can make vitamin K2 from the K1 in green leafy vegetables. To summarize, there is no good evidence that vitamin K has … source
How Much Do Doctors Actually Know About Nutrition?
See if you know more about basic nutrition than most doctors. New subscribers to our e-newsletter always receive a free gift. source
Natural Dietary Remedy for Insomnia
Foods for insomnia. Lactucin, the hypnotic component of lettuce, is put to the test in a randomized, double-blind, … source
Optimal Vitamin B12 Dosage for Kids, Pregnancy, and Seniors
What is the optimal Vitamin B12 dosage for seniors, kids and pregnant women? At age 50, everyone, regardless of diet should … source
Are Vegans at Risk for Iodine Deficiency?
Most plant-based milks are not fortified with iodine. Are vegans more likely to develop an iodine deficiency? New subscribers to … source
Is It Safe to Eat Raw Mushrooms?
The side effects of raw mushrooms. Microwaving is probably the most efficient way to reduce agaritine levels in fresh mushrooms. source
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