Tag: macros

STOP Stressing About Menopause Meal Prep!

Are you tired of stressing about meal prep during menopause? Do you struggle with hot flashes, weight gain, and hormonal … source

By Tobias Noir November 5, 2024 Off

HAPPY SATURDAY! I have a BIG grocery hail for you from 2 stores!! Enjoy! NUTRITION COACHING As a Certified … source

By Tobias Noir November 3, 2024 Off

As women enter menopause and peri-menopause, they often experience weight gain, hot flashes, and other uncomfortable … source

By Tobias Noir October 24, 2024 Off

howtoreadanutritionlabel #howtoreadafoodlabel HOW TO READ A NUTRITION LABEL ~ SIMPLIFIED! I hope you enjoy a … source

By Tobias Noir October 22, 2024 Off

HAPPY FRIDAY! It’s time for another weigh in and let’s chat about the latest from Weight Watchers! Levity GLP-1 Weight Loss … source

By Tobias Noir October 21, 2024 Off

HAPPY WEDNESDAY! Tonight’s Dinner recipe is on my website https://jennswwjourney.com Bellway Fiber Gummies: … source

By Tobias Noir October 20, 2024 Off

Counting Macros (IIFYM) can be a great diet to both achieve simple goals and high level competitions. Not only will it be simple to … source

By Tobias Noir October 19, 2024 Off